9-23-07
Cardio
60 min aerobic stepper.
For those of you just picking up the log, all of my cardio is done keeping my heart rate at the 55-65% range right now.
Cardio
60 min aerobic stepper.
For those of you just picking up the log, all of my cardio is done keeping my heart rate at the 55-65% range right now.
Comment