LadyZ training / nutrition log

[Mahaffje]

Your pullups are commin along Zoila. Great job! Did you try to do any unassisted? How did it go if you did?

[LadyZ]

Your pullups are commin along Zoila. Great job! Did you try to do any unassisted? How did it go if you did?

I didn't try the unassisted... but i did had a struggle with the assisted.... like my arms didn't know what was going on..

[Mahaffje]

I didn't try the unassisted... but i did had a struggle with the assisted.... like my arms didn't know what was going on..

This the first time you've tried them that way?

[LadyZ]

This the first time you've tried them that way?

it was my second time doing them... i tried it last week... and i was not struggling.

[Mahaffje]

it was my second time doing them... i tried it last week... and i was not struggling.

What's different besides the amount of weight? What do you mean "didn't know what to do"? Were they shaking?

[LadyZ]

What's different besides the amount of weight? What do you mean "didn't know what to do"? Were they shaking?

I said "didn't know what was going on"... .. My biceps was hurting me... It just felt different.

[Mahaffje]

I said "didn't know what was going on"... .. My biceps was hurting me... It just felt different.

Which bicep, the one with the hand turned towards you or away from you? Hurting as in pain hurt or stressed muscle hurt?

[Yettamae]

Yeah BB.com has alot of the supplements that i need and can use... how long did it took to see results with Chronium picolnate? and the fish oil... i order that one too...

It takes a while with the natural stuff. Fish Oil is an essential supplement that you should take everyday. I have been taking the chrominum since the summertime and I have noticed that have more energy throughout the day and I don't crave sweets at all. I really can't say how long it took to see results. Natural supps you may have to take for at least a month before seeing anything. It will be suttle changes, nothing drastic.

[LadyZ]

It takes a while with the natural stuff. Fish Oil is an essential supplement that you should take everyday. I have been taking the chrominum since the summertime and I have noticed that have more energy throughout the day and I don't crave sweets at all. I really can't say how long it took to see results. Natural supps you may have to take for at least a month before seeing anything. It will be suttle changes, nothing drastic.

Thanks Yettamae for the info... I'm not craving any sweets for the longest... i know it's not from the natural supps because i started taking them this week... last night was the only time that i wanted chocolate.. the good .. gooie chocolatey cake... "sigh".. Today, i'm not craving for anything..

Today i did shoulders. It was challenging but i through it... i'm going to post in a few minutes.

[Haven68rs]

Looks awesome Z. I especially love the talk of anything chocolate. Makes me want to go grab a big fat two bar king size Milky Way! YEAAAA BABY!

[LadyZ]

Friday, 10/5/07
Shoulders

Arnold Press superset with upright row
12 x 15
10 x 17.5
8 x 20
6 x 22.5

Upright row
12 x 25
10 x 30
8 x 35
6 x 40

Side lateral raises
12 x 12
10 x 15
8 x 17.5
8 x 17.5

Front Raises
12 x 12
10 x 15
8 x 15
8 x 17.5

Bradford/Rocky Press
12 x 30
10 x 30
8 x 35
6 x 40

Bent over side laterals
12 x 15
10 x 15
8 x 17.5
6 x 20

Shrugs
12 x 30
10 x 35
10 x 40
8 x 40

30 mins of Cardio/HITT

[LadyZ]

Looks awesome Z. I especially love the talk of anything chocolate. Makes me want to go grab a big fat two bar king size Milky Way! YEAAAA BABY!

Milky Way and soda? hmmm now i know your weakness...

[LadyZ]

Saturday, 10/6/07

Arms

Barbell Curls Lying Against Incline bench
15 x 30
12 x 30
10 x 35
8 x 35

Crossbody hammer curls
15 x 15
12 x 15
10 x 17.5
8 x 17.5

Concentrate curl
15 x 12
12 x 15
10 x 15
8 x 17.5

High Cable Curls
12 x 35
10 x 50
10 x 60
10 x 70

Cable Rope Overhead Extension - tricep
12 x 25
10 x 30
10 x 30
10 x 30

JM Press
15 x 30
12 x 30
10 x 35
10 x 35

Tricep dip
12 x 80
10 x 70
10 x 70
8 x 60

Decline close grip Bench skull crusher
12 x 25
10 x 30
10 x 30
8 x 35

30mins of cardio
abs and stretch

[ironmaidn]

Saturday, 10/6/07

Arms

Barbell Curls Lying Against Incline bench
15 x 30
12 x 30
10 x 35
8 x 35

Crossbody

I get the best results from those incline bench curls. Nice weight girl!

[LadyZ]

I get the best results from those incline bench curls. Nice weight girl!

Thanks, it was my first time trying the exercise out.