Tuesday 10/16/2007
Abs
2 x 10 Bar Rollouts 65 lbs
2 x 10 Kneeling Cable Crunch w/ 2 ct pause
1 x 10 ea Kneeling Cable Cross Crunch
45 min Spin
about half flats/intervals and half hills
Quads/ Calves are sore already, and it's not even 7 am so i'm sure later on in the day that leg day will come and bite me in the ass harder
Abs
2 x 10 Bar Rollouts 65 lbs
2 x 10 Kneeling Cable Crunch w/ 2 ct pause
1 x 10 ea Kneeling Cable Cross Crunch
45 min Spin
about half flats/intervals and half hills
Quads/ Calves are sore already, and it's not even 7 am so i'm sure later on in the day that leg day will come and bite me in the ass harder
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