Christina's Training Log

[Ms.Wetback]

Gotta love the spin ............... my fav.

[CTri17]

Gotta love the spin ............... my fav.

it's one of my fav's as well....unfortunately come spring when my teams training schedules change again I may only be able to go once a week....ARGH

[Trapology]

it's one of my fav's as well....unfortunately come spring when my teams training schedules change again I may only be able to go once a week....ARGH

team? u play a sport?

[CTri17]

team? u play a sport?

lol no, back in the day I did, i'm a division I strength coach, so when we switch semesters some of the teams I train switch their times

[Thate]

keep tearing it up!

[CTri17]

you just wait till I take new pics this week...

[CTri17]

Update 1/16/08

Havent updated my log since the board was down, so i'll update my latest measurements from 10 weeks out (almost 2 weeks ago) and my pictures from then to show my progress.
I will most likely remeasure on monday which will be just under the 8 week out mark!
I'm getting super excited!

[CTri17]

Front pose...need to put my heels together more


Side pose left...need to open and relax my hands


Back pose...pull left shoulder down , she had me pull my elbows forward a bit to have my lats flare more, but i'm not sure if that shows my lats/rhomboids as much....


Side Pose Right....need to keep that left arm back


Model pose Right

Model pose Left


Measurements
Last time- 14.4%

This Time
Neck 12 5/8 (up 5/8)
Shoulder 41 3/4 ( down .5)
Chest 33 3/4 ( down .75)
Arm 11 1/2 (down .375)
Waist 28 1/4 (same)
Hip 36 3/8 (down .125)
Thigh 19 7/8 (down .125)
Calf 13 3/4 (same)

Body Fat
Ab 9 (-2)
Tri 13 (-2)
Chest 4 (0)
Mid Ax 5 (+1)
Sub Scap 8 (0)
Supra Il 5 (-1)
Thigh 15 (-1)
Total 59 (down 6)

BF % this time- 13.64!!!
alright, have at it, I want to bring the best package I can and I know that posing is gonna make or break me!
Thanks everyone!

[CTri17]

Legs- Monday 1/14/08

Warmup

Squats
1 x 5 @ 95 warmup
1 x 3 @ 135 warmup
1 x 3 @ 175
3 x 6 @ 185
1 x 10+10 @ 95 (10 full squats + 10 bottom to mid point, gave a stellar burn)

Deadlift
1 x 5 @ 132 warmup
3 x 5 @ 186

SL Leg Press
2 x 12 ea @ 100 (diff machine than last week)

Weighted SL Squat to bench (15" and then 12")
2 x 6 ea @ 20 lbs

Natural Glute Ham Raise
SLOW negative
3 x 6

Calves
2 x 15 ea @ 100 lbs
In , out , straight

Light shoulders (extra, want to make them pop more for the show)

Lateral raise (off arm Iso hold at the top while the other arm does the reps and then switch)
1 x 12 ea @ 7.5's
1 x 12 ea @ 5's

Front Raise (off arm Iso hold)
1 x 12 ea @ 7.5's
1 x 12 ea @ 5's

Bent Raise (off arm Iso hold)
2 x 12 ea @ 5's

Vibration plate

No cardio today because of the new work schedule, first day back so I was feeling it out. Looks like i'm going to have to lift right after the football groups at 1:15 and then to cardio at 4:45 when I'm done with my other teams! ugh! LONG DAYS!

[CTri17]

Back-Tuesday 1/15/08

Warmup

Pullups
1 x 5 wide grip warmup bodyweight
1 x 5 pullup bw+25
1 x 4 pullup bw+25
1 x 4 chinup bw +25
1 x 8 pullup bw only

BB Bent Row Supinated Grip
95 x 5 warmup
125 x 6
115 x 8
115 x 8

coupled with

Close Grip Pulldown to Chest
120 x 8
110 x 8
100 x 8

DB SA Rows
3 x 8 ea @ 50
1 x 15 ea @ 35

Box Jumps
3 x 5

Cardio
5 min warmup on elliptical

Stadium Bleacher sprints (48 steps)
on the minute
sprint up, jog down, repeat
x 5
3 min rest
x 5

20 min walk on treadmill
4.2 mph @ 5% grade

[Thate]

you are looking awesome CT!

[CTri17]

Thanks T!

[CTri17]

Chest/ accessory legs- Thursday 1/17/08

Warmup

DB Incline
25's x 5 warmup
30's x 3 warmup
35's x 8
37.5 x 8
37.5 x 8
37.5 x 8

couple with
4 x 8 ea SL Glute Bridge w/ 25 lb plate

Alternate Arm DB Bench
3 x 12 ea @ 30's

coupled with SL Calf Raises
2 x 10 ea- in, out, fwd

Weighted Pushups
3 x 12 @ 25

Cable Crossover
3 x 10 @ 30

coupled w/
TKE
2 x 15 ea w/ purple band

Band Lateral Shuffle
2 x 12 steps each way

Cardio

Elliptical
35 min
523 kcal
3.84 miles

10 min warmup @ level 5
(all sprints done at level 10 and recovery at level 5)
15 sec sprint
15 sec rec
30 sec sprint
30 sec rec
45/45
60/60
75/75
90/90
75/75
60/60
45/45
30/30
15/15

7 min cooldown @ level 5

Stretch
good workout today even though I didnt get very much sleep last night

[Thate]

couple with
4 x 8 ea SL Glute Bridge w/ 25 lb plate

Dare I ask what the hell this is? You do some of the most bizarre exercises lol, guess I would too if I had all that equipment to choose from.

Btw, I heard you put everyone to shame at the fb outing .

[CTri17]

Dare I ask what the hell this is? You do some of the most bizarre exercises lol, guess I would too if I had all that equipment to choose from.

Btw, I heard you put everyone to shame at the fb outing .

lol it is just a single leg hip up and I just put a 25 lb plate on my stomach while I did it....it was just extra light accessory work for my legs to make sure they look good for the show...

I dont think I put anyone to shame...but we had a good time, it was nice to meet Tim, Zoila, and Jody...