Friday 9/28/2007
Warmup and Speed Drills
DB Floor Press
30 x 5 for warmup
40 x 3
42.5 x 3
45 x 3
47.5 x5
47.5 x5
47.5 x 5
coupled with
DB SA row
5 x 8 ea @ 47.5
Clean to Front Squat
5 x 3 @ 98
DB Lateral Lunge
3 x 6 ea @ 35
Tricep Rope Ext
3 x 12 @ 70, 60 , 60
BB Goodmorning 3 x 10 @80
A Raise 3 x 10 @ 12.5's
Cardio
Elliptical
Random
Level 5- 30 min
3.3 miles-415 cal's
Then got my shoulder rubbed out, feels better now that the knots are coming out but still doesnt feel "right"
Leaving for stanford here in a few hours, gonna eat lunch, shower and then get on the bus/plane, GO ASU!
Warmup and Speed Drills
DB Floor Press
30 x 5 for warmup
40 x 3
42.5 x 3
45 x 3
47.5 x5
47.5 x5
47.5 x 5
coupled with
DB SA row
5 x 8 ea @ 47.5
Clean to Front Squat
5 x 3 @ 98
DB Lateral Lunge
3 x 6 ea @ 35
Tricep Rope Ext
3 x 12 @ 70, 60 , 60
BB Goodmorning 3 x 10 @80
A Raise 3 x 10 @ 12.5's
Cardio
Elliptical
Random
Level 5- 30 min
3.3 miles-415 cal's
Then got my shoulder rubbed out, feels better now that the knots are coming out but still doesnt feel "right"
Leaving for stanford here in a few hours, gonna eat lunch, shower and then get on the bus/plane, GO ASU!
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