squatch getting nasty with the weights. 95 lb front raises? geeze, beastly.
Squatch's House of Pain
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IT'S ABOUT DAMN TIME!
and i'm actually impressed....YOU'RE LIFTING SOME GOOD NUMBERS OLD MAN!
now if you'd just wake the fuck up and get into some man weight.. :devil1:
seriously though, to be just coming BACK in those are some sick workouts! How do you like your closed grip work after all your bench work? My tris are going back on chest day and my bi's are going back on back day to give my shoulders a break.Comment
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Originally posted by TheWICKEDIT'S ABOUT DAMN TIME!
and i'm actually impressed....YOU'RE LIFTING SOME GOOD NUMBERS OLD MAN!
now if you'd just wake the fuck up and get into some man weight.. :devil1:
seriously though, to be just coming BACK in those are some sick workouts! How do you like your closed grip work after all your bench work? My tris are going back on chest day and my bi's are going back on back day to give my shoulders a break.
I like doing my workouts this way because it takes less work to kick the shit out of bis and tris since they have already been working as supporting muscles to the bigger groups.
Also, I feel you get more recuperation time this way.Comment
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Had to take a few days off because of stomach issues
9/24
Legs
Front Squats (Smith Machine...still babying back)
135x12
225x10
Working Set
275x9 +4RP +2RP
Leg Press
18 platesx9 +5RP +3RP
Romanian DLs
295x11 +5RP +2RP
*vomit break*
Standing Calf
225x12
Working Set
425X11 +7RP +5RP
Seated Calf
120 to failure (22 reps)Comment
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