10/18
Back/Bis
Pull Ups
BWx6x4
VBar Pulldowns
250x10
275x8
300x6
Yates Rows
225x10
245x8
285x5
BB Curls
115x10
135x8
155x6
DB Concentration Curl Burnout
25 x 20 each arm
Back/Bis
Pull Ups
BWx6x4
VBar Pulldowns
250x10
275x8
300x6
Yates Rows
225x10
245x8
285x5
BB Curls
115x10
135x8
155x6
DB Concentration Curl Burnout
25 x 20 each arm
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