10/5
Chest/Tris
Flat Bench
135x15
225x12
Working Set
375x6 +3RP +1RP *
Incline DB Bench
120x11 +5RP +2RP
Pec Deck
Stack until failure
Dips (Elbows in for tris)
BWx12
90x10 + 5RP
V Bar Tri Ext
90x12
110x10
130x8
150x6
170x4
*Tweaked shoulder. Won't be doing flat for a while. Should have known better.
Chest/Tris
Flat Bench
135x15
225x12
Working Set
375x6 +3RP +1RP *
Incline DB Bench
120x11 +5RP +2RP
Pec Deck
Stack until failure
Dips (Elbows in for tris)
BWx12
90x10 + 5RP
V Bar Tri Ext
90x12
110x10
130x8
150x6
170x4
*Tweaked shoulder. Won't be doing flat for a while. Should have known better.
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