i want to lose weight

[matbla]

yes you did but a menu from denneys will that help me lost weght no
i want it like this
monday for breakfast eat___? for lunch eat__? dinner eat_?
tuesday for brekfast eat__? lunch eat__? dinner eat__?
add snacks in there healthy
and do it for a week
what is so hard about it cjas did 2 days for me
i do not want it like this
meal one
?
?
meal 2
?
?
meal 3
??
and so on no not that way
like this on m
monday for brekfast eat___? lunch eat__? dinner eat__?
and so on for the week
o.k
i am not mad at you,, your all great
and please do not send me menus from a fast food place it will not help anyone lose weight from matt blake

[Hugemidget]

meal 1 is BREAKFAST!!!!!!!!
meal2 is snack!!!!!!!!!!!
meal3 is LUNCH!!!!

and soo on, whats so hard about figuring that out

[matbla]

put in a menu form like i posted o.k
i will not pick from a list o.k i need to have a menu for the week so i can post it on the ice box please i did nothing wrong for the war you all started.
cjas is the best cjas wants to help me contact here cjas and see how she is going to help me she is the best i know on this form i can't understand why it is hard to get real help
i like you all but yoy do not want to realy help a board member out
i may be acting nuts to you but i have problems picking for a list it need to be in a menu form so i can post it on the ice box o.k from matt blake

[Hugemidget]

I'm offically done here!!!

good luck from hugemidget

[matbla]

can we still be friend even though you did not help in the way i need help you tryed i give you cridet some day someone will help me you o.k

[Hugemidget]

always friends bud!! Im just not good with this diet stuff. sorry

[matbla]

i liked your tae kwon do photo
i not good at diets eathier
maybe someone on this board can help us out on diets from matt blake

[Hugemidget]

i liked your tae kwon do photo
i not good at diets eathier
maybe someone on this board can help us out on diets from matt blake

good luck, but I doubt it, they're all fat like me and you

[Irish420]

hows this?


SUNDAY....
FOR BREAKFAST EAT...50g(protein) shake, with a pack of oatmeal mixed in, fish oil caps.
FOR SNACK EAT....6 egg whites, with one or two whole eggs, two packs of oatmeal..(flavored is best)
FOR LUNCH EAT....6oz. chicken breast, a sweet potatoe, fish oil caps...
FOR SNACK EAT....lean turkey sandwitch on whole wheat, with avocado
FOR DINNER EAT...salmon filet, half cup of brown rice, veggies
BEFORE BED....tuna salad
MIDNITE SNACK-OPTIONAL-...cottage cheese and egg whites

MONDAY...
FOR BREAKFAST EAT....protein shake, with oatmeal, fish oil
FOR SNACK EAT...eggwhites and one whole egg, oatmeal..and maybe a couple pieces of turkey bacon
FOR LUNCH EAT...STEAK...(mmm steak), brown rice, salad, fish oil.... FOR SNACK EAT...chicken breast, sweet potatoe,
FOR DINNER EAT...salmon, with a half cup of brown rice, veggies
BEFORE BED...one can of tuna mixed with some salad

TUESDAY..
FOR BREAKFAST...protein shake with oatmeal, fish oil
SNACK....eggwhites with whole egg, oatmeal....
LUNCH...lean turkey sandwitch with whole wheat, with avocado
SNACK ..chicken breast and brown rice, fish oil
DINNER...tilapia filet, with brown rice..salad
BEFORE BED...salmon filet, with sweet pot or brown rice, veggies
MIDNITE OPTIONAL ...tuna salad...or shake

WEDNESDAY.....
BREAKFAST...protein shake with oatmeal, fish oil
SNACK....eggwhites and cream of wheat omlet.....(thanks for the recipe HM)
LUNCH....steak with brown rice, fish oil
SNACK....salmon filet with sweet potato
DINNER....chicken breast with brown rice
BEFORE BED...tilapia filet and brown rice, veggies
OPTIONAL...cottage cheese and egg whites...(hardboiled), and avocado..all mixed togethter

THURSDAY....
BREAKFAST....protein shake with oatmeal, fish oil
SNACK....egg white and cream of wheat omlet...
LUNCH...chicken breast with sweet potatoe, fish oil
SNACK...tuna salad...with brown rice on the side
DINNER....chicken breast, with brown rice.
BEFORE BED ....salmon filet, with brown rice, avocado
OPTIONAL.....protein shake

FRIDAY.....
BREAKFAST...protein shake with oatmeal and fish oil
SNACK....eggwhites with cheese(lil bit), oatmeal or cream of wheat
LUNCH...steak...with brown rice, fish oil
SNACK...turkey sandwitch with avocado
DINNER...chcken breast, sweet potato
BEFORE BED...salmon with brown rice, veggies
OPTIONAL....tuna salad with avocado

SATURDAY....
BREAKFAST...protein shake, with oatmeal, fish oil
SNACK....egg whites and cream of wheat omlet/pancake..
LUNCH...chcken breast and sweet pot, fish oil
SNACK...steak wit brown rice
DINNER...chicken wit brown rice
BEFORE BED...salmon filet with a half cup of brown rice, veggies
OPTIONAL...tuna and salad....


LMAO!!! O.K. lets hear it

[OLYMPIAN]

OMFG..TOTAL OWNAGE from Matt!!!!

That was AWESOME.!!!!!!!!!!! baaahwhahaaaahahahahahahaaaaaaaaa!!!!!!!!!!!!!!!!! !!!!!!!!!!

can we still be friend even though you DID NOT HELP in the way i need help you tryed i give you cridet SOMEDAY SOMEONE WILL HELP ME, YOU OK

[OLYMPIAN]

At Matt's level i;d have him eating carbs just for the first 3 meals of the day only....or maybe just breakfast and post workout and just a small amount of complex carbs pre-workout ( 1/2 cup of oatmeal or sum just to fuel his workouts) IF he doesnt hit the gym after breakfast.thats it..then proteins either with salad or healthy fats for the last 3.

kung -fu is awesome but cardio ,lots of it should be priority in this program...for now.

[Irish420]

At Matt's level i;d have him eating carbs just for the first 3 meals of the day only....or maybe just breakfast and post workout and just a small amount of complex carbs pre-workout ( 1/2 cup of oatmeal or sum just to fuel his workouts) IF he doesnt hit the gym after breakfast.thats it..then proteins either with salad or healthy fats for the last 3.

kung -fu is awesome but cardio ,lots of it should be priority in this program...for now.

DAMNIT..why didnt I think of that

[meateater]

OMFG..TOTAL OWNAGE from Matt!!!!

That was AWESOME.!!!!!!!!!!! baaahwhahaaaahahahahahahaaaaaaaaa!!!!!!!!!!!!!!!!! !!!!!!!!!!

LOL!

[matbla]

i like that diet but i can not drink protine shakes sorry do not ask why . can you make a menu without shakes.
i like the diet above i p.m. you and gave you an aderss where you can send the diet to me and i like the for mate
thanks again .. your tops for helping me make a diet menu
but again i can not drink shakes do not ask why.
from matt blake

[Thate]

substitute a can of tuna for the shakes matthew