Weight Issue

[Rajincajun]

I have been dieting now for about 4 months. When I say diet I mean just very clean no junk. I lost about 6lbs give or take but now I'm trying to stop the lost and can't seem to. The weight keeps dropping.

I have not done cardo in 3 months because of my knee. I have added a lot of junk to my diet but still it's not helping much. I've increased my intake but can eat only so much in a day and because of the type of work I do I don't get to have a real good square meal in for lunch.

I think from the lower intake for such a long period my stomach has shrunk making it very hard to put down a full meal from what I can tell.

Any suggestions on how to at least stop the weight drop?

[black7]

ITS SUMMER TIME BRO... HARD TO PUT WEIGHT ON FOR ANYONE

[rippedfreak]

due to your work schedule thats a toughy but i would throw in some shakes every 2 or 3 hours when you can or eat some of those quick tuna and cracker sandwhiches to get some food in your system

[Rajincajun]

Heard that Black. I'm sweating all the time here in the south its a bitch as you know.

Does anyone carry shakes around in their car? Any suggestions on how I can do this with the heat and such? What about carrying food that should be hot?

I think I need to find away to keep food with me while driving, it's hard to have hot and cold stuff at the same time. could carry a small ice chest but dam every day?

Need to rethink. If anyone does a lot of driving and has some tips on how to keep food with you please advise.

[black7]

Heard that Black. I'm sweating all the time here in the south its a bitch as you know.

Does anyone carry shakes around in their car? Any suggestions on how I can do this with the heat and such? What about carrying food that should be hot?

I think I need to find away to keep food with me while driving, it's hard to have hot and cold stuff at the same time. could carry a small ice chest but dam every day?

Need to rethink. If anyone does a lot of driving and has some tips on how to keep food with you please advise.

yea only thing would be a cooler man... i know that shit gunna get old too... or maybe canned tuna with the flip lids and a plactic fork?

personally i dont even eat shakes so i dunno... seem like the would make u sick in heat... maybe carry the powder and stop at gas station and get a cold water and have it like that?

[rippedfreak]

I DONT "EAT" SHAKES EITHER...I DRINK EM

[Vegas Kid]

I think they make coolers that plug into your cig lighter. You could use that to keep food cold while you drive.

Pretty much anything in a can can live in the car. Canned soup, Chef boy rd, tuna, canned chicken, beef jerky,etc.

Just walk down the aisle of your store and check it out....

[black7]

...

[black7]

I DONT "EAT" SHAKES EITHER...I DRINK EM

SAME DIF

Chef boy rd

lmao

[JrMaFia]

cook ur chicken the night before and weight it out and put in tupperwares. For carbs use rice cold or brown rice cakes

[Joe0690]

eat a couple big ass meals to the point u want to puke when ever u have time it should stretch ur stomach back out for ur regular meals and the extra cals from the big meals once or twice a week will help keep weight on

[black7]

eat a couple big ass meals to the point u want to puke when ever u have time it should stretch ur stomach back out for ur regular meals and the extra cals from the big meals once or twice a week will help keep weight on

i thought the whole stomach stretch thing was a myth???

[tacosupreem]

buy some mrp's that's what I gotta do

[Joe0690]

i dunno if it achually stretches the stomach but i know that i can eat alot more and get hungrier more often when i do that

[rippedfreak]

its probably just temporary