I mostly stick to glutes, alternating sides and where I stick them. occasionally hit quads as well, rotating through the different muscles. Never cared much for any of the upper body injection points (delts weren't bad) and calves sucked. I'm only running hrt these days so I don't worry too much about spreading my injection sites out.
Where have you pinned, where won't you pin?
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I pinned calves and traps. Holy s*** that hurts. Never again.Comment
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I recently stopped VG shots because I was getting numbness when I laid on my right side, my whole leg would go numb, and I went to the doc after about 6 months of that happening and she said I had bursitis in my hip. I believe it is from doing many VG shots, most 3ml, and that caused me to have inflammation in my hip so I got anti inflammatory medicine for it and stopped VG shots and now I no longer get numbness in my leg.Comment
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Spots I'll never pin again...quads, calves and tris.
I've hit delts, glutes, pecs, bi's all without incident. Quads and calves did it a few times. Don't know if I hit wrong areas but the welts it left along with pain was enuff to dissuade further tries lolComment
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