I just read another thread about pinning in the pecs. I never have and am confident I never will. Something about being so close to the heart and lungs just makes it seems weird.
I have pinned delts, tris, biceps, quads, glutes and ONCE in the calves. Never again, painful.
I have pinned delts, tris, biceps, quads, glutes and ONCE in the calves. Never again, painful.
Comment