I tired some incline bench today, 1st time in over 2 years. The new shoulder was crunchy, scared me a bit so all I could muster was a whopping 90lbs. I used to easily rep 315. I guess that's in the past. I'm happy that I had no pain, not sure what the crunchy crap is all about but I can grow from here I guess.
BPP
BPP
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