The OFFICIAL whore thread REBORN!

[meateater]

http://www.youtube.com/watch?v=nn65d01YXsc

[meateater]

[meateater]

[meateater]

[meateater]

[meateater]

moo

[rippedfreak]

fukin monsters...incredible

[blk99xtreme]

whatss up whore thread!!!

[blk99xtreme]

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Protein Shake, 2% milk 230 4.0 20.0 32.0
Egg, white 148 0.0 3.0 31.1
Egg, yolk 100 8.0 0.6 5.0
Cheese, American 1 (.75 oz)slice Oats, in water 150 3.0 27.0 5.0
Protien shake, in water 120 1.0 3.0 24.0
Almonds cupoz (22 whole kernels) 165 14.5 5.6 6.0
Cottage Cheese, 4% w/pineapple 140 4.0 15.0 11.0
Broccoli, 39 0.5 7.1 4.2
Steak 400 22.0 0.0 56.0
Sweet Potato cup, 153 0.2 35.9 1.9
Protien shake, water 2 cups 240 2.0 6.0 48.0
dextrose 360 0.0 84.0 0.0
Sweet Potato 176 0.2 41.4 2.2
Chicken breast 240 2.0 0.0 52.0
Chicken breast 180 1.5 0.0 39.0
Protein Shake, 2% milk 230 4.0 20.0 32.0
Protien shake, water 120 1.0 3.0 24.0
Total 3,237cals 70.4fats 273.6carbs 378.6pro

[blk99xtreme]

SWEET!!!

[blk99xtreme]

OLY!!

[blk99xtreme]

old skool

[blk99xtreme]

Mmmmm

[rippedfreak]

Mmmmm

noww that is wat i call a dime...finally a good one

[meateater]

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Protein Shake, 2% milk 230 4.0 20.0 32.0
Egg, white 148 0.0 3.0 31.1
Egg, yolk 100 8.0 0.6 5.0
Cheese, American 1 (.75 oz)slice Oats, in water 150 3.0 27.0 5.0
Protien shake, in water 120 1.0 3.0 24.0
Almonds cupoz (22 whole kernels) 165 14.5 5.6 6.0
Cottage Cheese, 4% w/pineapple 140 4.0 15.0 11.0
Broccoli, 39 0.5 7.1 4.2
Steak 400 22.0 0.0 56.0
Sweet Potato cup, 153 0.2 35.9 1.9
Protien shake, water 2 cups 240 2.0 6.0 48.0
dextrose 360 0.0 84.0 0.0
Sweet Potato 176 0.2 41.4 2.2
Chicken breast 240 2.0 0.0 52.0
Chicken breast 180 1.5 0.0 39.0
Protein Shake, 2% milk 230 4.0 20.0 32.0
Protien shake, water 120 1.0 3.0 24.0
Total 3,237cals 70.4fats 273.6carbs 378.6pro

I believe you'll grow like a weed with this, bro.