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  • rocco-x
    Vet
    • Feb 2009
    • 812
    #16
    welcome...good stats too!

      Comment

      • millenium girl
        Moderator
        • Apr 2006
        • 3194
        #17
        Yesterday's workout was 20 min HIIT cardio and 300 abs.

        Chest/shoulders/tris

        Pull overs
        26x12
        31x10
        35x10
        40x8

        Chest press
        50x12
        55x10
        65x10
        70x8

        Push ups
        4 sets of 20

        Frontal raises
        18x10
        20x10
        22x10
        24x8

        Dumbbell swings
        26x10
        31x10
        35x10
        40x10

        Shrugs (at the decline press)
        55x10
        65x10
        70x10
        75x10

        Dips
        4 sets of 12
        Don't forget to join
        http://www.worldclassbodybuilding.com
        http://www.basskilleronline.com

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