Thoughts on WS4SB

[K-N9NE]

http://www.defrancostraining.com/articles/archive/articles_westside.htm

I am planning on doing the westside for skinny bastards program during my off-season.

I heard it is a very good program for athletes. Have any of you guys heard or tried this?

Thanks.:BP:

 

[goes4ever]

nice link with all the pictures..........yes WSB is a great program, if you decide to do it, stick to it for a minimum of 3-4 months, you will get strong

 

[antihero]

i was considering doing just that, but i got the hook up with future as a trainer, so i didnt need to

 

[K-N9NE]

I got a lot of time in the off-season to dedicate to nutrition and lifting.

Hopefully I will do well with it if I get started off good.

I will keep a journal of it later on.

 

[buffness]

good program to work off of, I was doing some WSB stuff myself not to long ago. You get strong, that's for sure..

 

[K-N9NE]

Update 10.3.05

I am still 2nd string offensive lineman still. The guy who wants to take my sport is so damn lazy and ignorant. Most people don't like him, coach's included. Does nothing at practice, but is a power house and he gets in trouble A LOT.

Weighed in at 198 at 23% body fat which is a huge improvent for in-season.

I am starting to think I got good genetics and pretty gifted. Newbie gains could also be doing this too, haven't had a conclusion to it yet.

 

[unstable]

looks like a great program. I've been a big fan of Westside since the mid-90's. Actually had the pleasure of visiting Louis and the gang...and it was bad-assed!
It looks like defranco has a good understanding of the methods and he's modified it for good use outside of powerlifting.

 

[Matt76]

looks like a pretty good program. I wouldn't forget off/deload weeks