training and nutrition log

eazy

eazy

VET
Joined
Nov 26, 2024
Messages
164
4/16/2025___UPPER A

ss flat bench 320x2, 260x11, 230x16
underhand bb rows 315x4, 225x16
close grip seated rows midback 160x14, 150x17
neutral grip db shoulder press 60x12, 40x20
db lateral raises 40x15, 35x20
ez bar french press seated 60x15, 50x13
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 14,940
cardio: 35 MIN -- HR 130
sleep: 6
bw: 216.8
bp: 119/49 -- 70
bg: 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://i.imgur.com/mS073aD.gif
 
4/17/2025___REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 15,226
cardio: 90 MIN -- HR 131
sleep: 9
bw: 214.0
bp: 100/48 -- 67
bg_fstd: 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/18/2025___LOWER A

hatfield squat 510x9, 600x1, 350x13
rdl 250x10, 225x14
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 162g chicken, 90g rice, 11g pecans
meal 3 - 162g chicken, 90g rice, 11g pecans
meal 4 - 162g chicken, 90g rice, 11g pecans
meal 5 - 162g chicken, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 12,177
cardio: 35 MIN -- HR 141
sleep: 11
bw: 214.2
bp: 109/52 -- 72
bg_fstd: 70

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide
.25mg AASDIRECT semaglutide

https://i.imgur.com/fgCNfEu.gif


-Whiteboard-Canva-04-18-2025_12_06_PM.jpg - Click image for larger version Name: -Whiteboard-Canva-04-18-2025_12_06_PM.jpg Views: 0 Size: 99.6 KB ID: 516206
 
4/19/2025___UPPER B

incline bench 250x7, 230x9
close neutral grip t-bar row 215x9, 180x11
chest supported db row 90x12,11
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 17.5x15, 15x15
single arm cable pushdowns 25x12, 20x15
preacher curl 120x10, 110x15
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 12,581
cardio: 60 MIN -- HR 145
sleep: 7
bw: 212.4
bp: 100/44 -- 65
bg_fstd: 75

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 
4/20/2025___LOWER B

trapbar deadlift 657.5x0, 590x1, 520x5, 430x8, 340x13
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 15,633
cardio: 35 MIN -- HR 124
sleep: 6
bw: 217.8
bp: 111/52 -- 67
bg: 71

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

657.5x0.jpg
 
4/21/2025____REST

meal 1 - 62g whey, 22g macadamia
meal 2 - 162g chicken, 75g rice, 11g macadamia
meal 3 - 162g chicken, 75g rice, 11g macadamia
meal 4 - 162g chicken, 75g rice, 11g macadamia
meal 5 - 162g chicken, 75g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 290, F 64
steps: 11,883
cardio: 35 MIN -- HR 142
sleep: 10
bw: 219.2
bp: 102/43 -- 68
bg_fstd--bg_fed: 74--80

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide
 
4/22/2025____REST

meal 1 - 62g whey, 22g macadamia nuts
meal 2 - 162g chicken, 75g rice, 11g macadamia nuts
meal 3 - 162g chicken, 75g rice, 11g macadamia nuts
meal 4 - 162g chicken, 75g rice, 11g macadamia nuts
meal 5 - 162g chicken, 75g rice, 11g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 300, C 290, F 64
steps: 11,045
cardio: 35 MIN -- HR 127
sleep: 6
bw: 221.6
bp: 106/48 -- 67
bg_fstd--bg_fed: 88 -- 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/23/2025___UPPER A

ss flat bench 230x4,13, 200x10
underhand bb rows 225x6, 205x12
wide grip seated rows midback 110x11, 90x15
neutral grip db shoulder press 60x0, 40x6
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 12,508
cardio: 35 MIN -- HR 141
sleep: 8.5
bw: 221.8
bp: 107/48 -- 65
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/24/2025___LOWER A

hatfield squat 520x1, 420x13, 330x6, 240x17
rdl 225x12, 185x20
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 36g whey, 181g cottage cheese
meal 2 - 90g chicken, 90g rice, 181g cottage cheese
meal 3 - 90g chicken, 90g rice, 181g cottage cheese
meal 4 - 90g chicken, 90g rice, 181g cottage cheese
meal 5 - 90g chicken, 90g rice, 181g cottage cheese
meal 6 - 36g whey, 11g macadamia nuts, 181g cottage cheese

macros: P 300, C 350, F 56
steps: 13,342
cardio: 60 MIN -- HR 145
sleep: 5
bw: 222.6
bp: 112/55 -- 64
bg_fstd: 85

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
6mg AASDIRECT retatrutide

 
4/25/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 12,091
cardio: 35 MIN -- HR 146
sleep: 8
bw: 222.8
bp: 97/53 -- 67
bg_fstd: 53

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/27/2025___UPPER B

incline bench 160x8, 140x12
wide neutral grip t-bar row 180x15, 150x15
chest supported db row 90x11, 60X15
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 15x15, 12.5x20
single arm cable pushdowns 25x15, 20x20
preacher curl 90x15, 70x20
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 23,016
cardio: 35 MIN -- HR 135
sleep: 4
bw: 219.4
bp: 121/51 -- 73
bg_fstd: 81

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 
4/28/2025___LOWER B

trapbar deadlift 655x0, 520x5, 430x8, 340x12
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 11,102
cardio: 35 MIN -- HR 116
sleep: 3
bw: 222
bp: 108/80 -- 78
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
10 mg reta
 
4/29/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 9102
cardio: 35 MIN -- HR 117
sleep: 6
bw: 223.4
bp: 103/49 -- 74
bg: 69

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/30/2025___UPPER A

ss flat bench 230x17, 200x12
underhand bb rows 225x7, 205x15
close grip seated rows midback 115x10, 95x12
neutral grip db shoulder press 60x6, 40x8
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 7933
cardio: 35 MIN -- HR 111
sleep: 10.5
bw: 220.6
bp: 101/45 -- 75
bg: 70 -- 51

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
and now a word from our sponsor...

You're Built Different. So Is This Gear.

233.jpg

aasdirect.to
 
5/1/2025___LOWER A

front squat 350x1, 240x4, 200x10, 150x17
rdl 225x10, 185x10
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 95g oats, 36g whey, 181g cottage cheese
meal 2 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 3 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 4 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 5 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 6 - 36g whey, 11g macadamia nuts, 181g cottage cheese

macros: P 300, C 350, F 56
steps: 8215
cardio: 35 MIN -- HR 109
sleep: 8
bw: 220.4
bp: 109/56 -- 71
bg_fstd--bg_fed: 70 -- 61

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 
5/2/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 8791
cardio: 35 MIN -- HR 112
sleep: 8
bw: 220.4
bp: 111/54 -- 72
bg_fstd--bg_fed: 60--76

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

55555.jpg
 
5/3/2025___UPPER B

incline bench 160x11, 140x13
close neutral grip t-bar row 180x15, 160x20
chest supported db row 90x8, 60X20
neutral grip shoulder press 140x7,7
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 90x20,20
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 8531
cardio: 35 MIN -- HR 117
sleep: 5
bw: 220.4
bp: 120/57 -- 74
bg_fstd--bg_fed: 59--

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 
5/4/2025___LOWER B

trapbar deadlift 590x1, 655x0, 430x9, 340x16
leg press 510x20,23
walking db lunge 35x10, 25x15
standing leg curl 70x20,20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 475g egg whites, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 10,781
cardio: 35 MIN -- HR 136
sleep: 4
bw: 222.6
bp: 114/55 -- 79
bg_fstd: 62

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 
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