Recent content by 2BIGFRED

Any of you all on instagram of FB? I have no reason to hide my ID anymore. If anyone wants to add me or whatever lmk. I just started my instagram a few days ago. Got some cool pics and videos up.

Well I just got out of federal prison a few weeks ago. Done about 18 months then halfway house then some home confinement. Got some probation to do now but the worst part is behind me. I just came on here to check on old friends and read. Of course Im only going to post in the general area no...

side chest

Im selling my bike I want to put all my time and money in my car. It only has a lil over 700 miles and a few thousand worth of extras. It is a 2009 zx-10r SE. $9,600 buyer is responsible for pickup. extras VANCE AND HINES SLIP ON WITH AKRA LINK PIPE POWER COMMANDER 5 WITH AUTO TUNE X-TRE...

I have been really busy at work I worked a 17 hour shift yesterday. But anyway I purchased my dream car last week a Shelby Mustang. Its a 2007 black with silver stripes. I will post pics when it gets here. I had to have it shipped to me.

Guys my dog has to have hip surgery Monday. He has dysplasia and they are putting some metal brackets in there to make the hip stronger. He is a 1 year old Dutch Shepherd and he is my life guys. I dont care to tell you I have cried over that dog when I found out he had to have surgery. They say...

Here are some from summer and one from the other day before I tried snowboarding.lol

The girl started to get shady with us and I said I wasnt going to take my wife on an emotional ride. I will take the money and put it on our fertility Dr. Its a long story but I guess we are back to trying to have one of our own.

Well the baby im adopting is a boy. Should be here June 1st!!!

Just ordered some glycerol from TP. I plan on using it in my water bottles during the day say 2tbs per 500ml of water. OK I will bump this up for my pre and pwo shakes. I drink 1 gal a water a day and about 64oz gatorade and milk and so forth. My preworkout shake will be 2 scoops way with...

Merry Christmas you grouchy SOBs!!! :) Everyone have a good Christmas and God bless!!

The wife and I are going to adopt a baby. There is a 16 year old girl who is gonna give us her baby when she has it. We meet her this week and also will go to get a lawyer this week. We are so excited about the baby. We have been trying for 3 years with no luck. The wife is seeing a fertility Dr...

Check your email!!! :ance2:

Give me some good albums to put on my ipod to workout to. I like all music so anything is game.

anyone try this routine yet? I was thinking of giving it a go when I get back from hernia surgery. Basically its compound exercise compound exercise compound exercise isolation exercise for 7 sets with only 30 seconds rest between sets