Recent content by Rajincajun

First wanted to say sorry for being MIA, it's been a couple of years out of the gym and everything else. I wanted to thank Lifts for keeping me around (thanks bro) Even when I was around I was never one to post a lot. I'm the strong silent type haha. Turned 48 a few months back and starting...

1979 Mustang 1025HP 932Tq 1/4 8.50 @ 158 0-60 1.2 seconds. 427W stroker Dart Block, AFR 225 heads, Power glide Tranny.. Full cage and NHRA cert. Runs like a raped Ape. 2010 Vulcan900 with Garette Turbo. 6PSI Boost Stock motor. Dyno: 84hp 75tq

I have read through a lot of info on protein but what I can't seem to find is something that says you need to take X amount of protein within an X amount of time. I know I should intake protein after a workout, in the morning etc. but how much? What do we really know about how much the body can...

I love a good quote. I even got a couple of tat's with some quotes.. A couple of mine. For the one's I love I would die for. In life I fail and fail again that's why I succeed. Anyone else out there got anything good? ~R~

What are you guys doing for the mind section? Also the sides of the stomach not just the ab area. ~R~

My heaviest movement for my shoulders is seated presses. I'm trying to figure out if behind the head or in front the head is the better movement? Or do they both need to be done? I was thinking behind the head press would work more rear delt and front press wold work front delt? ~R~

My girl had to have a small out patient surgery for a Hernia. The location of Hernia is right where her thigh meets her pubic area so it's also almost in the crease of her thigh and pubic area. It's been about 3 months from the date of the surgery, she has been feeling pain when she jogs or...

Ok I'm getting tired of this, my dam nipples get hard all the time. Every where I go I have high beams LMAO! WTF, do I need to tape the dam things? At the moment they are not hard but if I go walk around I guess from my shirt rubbing on them they are like a dam needle. ~R~

I'm trying to get my bicep to have more of a peak in the middle of the bicep. What movement works the are of the muscle the best or do I just need to focus more on it? ~R~

I never see anything about my crawdaddy's WTF! I just downed 5lbs after a good workout. We have any nutrition facts on them little mud bugs? :J Smiles:

Technology has a good side and I think this is one of them. http://www.wvec.com/marketplace/microsite-content/eagle-cam.html

I was reading the side of a Tuna can. I have 12oz can of Tuna. I notice there is 5 servings per can? How do you get 5 servings out of 12oz? Anyway I see the protein is 11g per severing. So 5 servings x 11g 55g of protein? Is this right, does a 12oz can of Tuna have that much protein in it?

I had my body fat checked at my gym. They did a 3 point check and I stood on a scale. The final reading was 7.1% How accurate is this? I know they can do more points than 3 and if so would I get a higher reading or what? I don't think I'm in the 7% range so I'm gonna throw a pic up to see...

Been wanting to get this tat forever,,, finally got it. It says "For the ones I Love I would die for"

I wanted something different and decided to make the plunge. It was a early x-mas gift from the wife. It says Respect one way and Loyalty the other. The artiest did a great job.