Recent content by silverback

just bought a rottie pup, this is his dad. so happy we got this got this lil guy. http://www.wcrotts.com/Gallery%20Pics/T/Timo%20vd%20Scherau/album/index.html

seein as your an old school member from IT. what bodypart do you hate to work the most?, like what excercise makes you cringe? what do you love to take before and after a w/o and whats in your player man? and what makes you do this shit day in and day out. peace bro

what do you think of this TRX.? I bought one for my girlfriend, been using it myself. makes alot of sense when I cant get to the gym, or we're travelin. similar to push ups and other calisthetics. nothin beats freeweight yes, but this and a swiss ball have done a number on me a couple times now...

sup guys, I work in a stainless steel scrapyard. basically trucks drop off 30 - 40 000 pounds of steel in 1/4 inch to 1.5 inch plates, they range from 75 pounds and up, if theyre too big to lift or maneuver I cut'em with a concrete saw. I load these suckers onto skids and I load usually 12,000...

I came on today and saw how many people were on like and I was like DAMN 1768 people!! than I looked and it was like 95 members and 1655 guests. how come so many guests? you go to forums on other topics, I dont think they have that high a percentage of non registered members swimmin around...

one of my co workers started going to the gym with me. he's 29 5'10 and about...230, I dont think he should be a very big guy, he's got small wrists and calves, he's mostly gut. he's making great progress in the gym, I mean he's managing to get thru the work outs and not wimping out but...I told...

Toronto maple leafs, wtf. How can you not be ecstatic with a guy who promises fighting and toughness at every spot in his game?? many players over 6'4, over 218 lbs. many players that love to hit and bang. Burke is gonna bring a whole new form of hockey to Toronto that is 40 years in the...

doing behind the neck chin ups, dips, bench DB's, clean and presses, squats and leg presses, alot of explosive movements. trying to shock the system. I only have 3 workouts a week. what do you think this will do. I am hoping it shocks my system into getting leaner by boosting my metabolism. I...

I remember reading that the bodies favorite fuel is carbs, if it cant use carbs it uses fat and if there is no fat or carbs in the cupboard, it will eat its own muscle. can someone explain the proper way this all breaks down, because I think I messed it up along the lines somewhere. I snack on...

aight I havent been workin out for shit..at least 6 months. I used to train at the YMCA wit my lil bro (18) and I was helping him train for his college soccer ie improve his legs, overall fitness and practice with him in indoor free for all games they have every sunday. anyways we quit this shit...

there were a couple people on the board who mentioned completing 500 or more push ups a day. and also to other people who know about physical training. what would be a good way to get to 500, sets of 25, 50, working up to be able to do sets of 100? I do proper, controlled push ups, not like...

how many different muscles do you use indoing push ups? this is really a full body excercise as after a few sets you will feel muscles in the front of your shins, glutes and neck muscles cramping up just to stay straight and tight. those that know alot about muscles and what theyre named, how...

what happened to I.T? and how come theres so little traffic here? I kinda miss I-T with its little glitches and high traffic

anyone have any experience using a chest expander? anyone even remember them? I just bought a 3 band version and using 2 bands I cant even do 2 complete reps. I bought it cuz after doing 1 set in the store with it I noticed an inner pec twitch I just never felt before, got it home and now...

anyone know much about dessicated liver or have any experience with it? I was taking it a few years back and easily noticed an increase in my stamina over all other supp's I've taken, recently havent been taking them but when I compared them to BCAA's I noticed they offer more mg's of the...