Recent content by TAVARES88

4 weeks ago I started dieting to get a bit lean. After 3 weeks of diet my sweat started to smell like ammonia and my sweat never smelled like this before. I did a little research and found that blood acidity could cause this, but I'm not sure about that. I've noticed this only happens when I...

Nice body transformations. Truly inspiring. http://www.youtube.com/watch?v=wBofODpp5Dc&feature=related http://www.youtube.com/watch?v=Fz5CO79_eXU&feature=related

I'm wanting to buy a new sunglass. My first choice is a Oakley Romeu 2 X-Metal/Black Iridium If one is going to buy a new sunglass which model/brand would be your choice ?

Another good ebook from Chris Aceto.

Hope you enjoy.

5'8'' 183 lbs ??% BF goal : clean bulk to around 200 lbs MEAL 1 - 1 cup oats - 10 eggs whites MEAL 2 - 7oz lean red meat - 1 cup parboiled rice - 1 cup cooked beans dry MEAL 3 - 7oz chicken breast - green salad (tomatoes, lettuce and cucumber) - 1 tbsp EVOO - 1 tbsp apple cider...

Taken from IA board. I dont remember who posted. --------------------------------------------- Cliffs from someone who sat in on Poliquin's level 1 certification seminar TONS and TONS of good info here! This bad boy should be a sticky Poliquin Pontificates Highlights from Charles Poliquin's...

Need help for a new routine that I?m thinking. TUE - CHEST - flat bench press 9x9x7x7x5x5 (multiple wave loading) - incline DB press 4x8-10 - dips 3x9-11 - standing military press 3x8-10 - standing lateral rises 5x12-15 WED - BACK - snatch grip deadlifts 4x4-6 - chins 3x7-9 - unilateral DB...

Since the vast majority of e-books are diet wise I posted here. http://www.scivationbooks.com/ectomorphs.htm Good reads. PS. I?m not affiliated with SciViation in any way.

The Poliquin Principles by Charles Poliquin. http://www.4shared.com/file/29876494/2cf916f6/Charles_Poliquin-The_Poliquin_Principles.html?s=1

Insulin Resistance: Lifestyle and Nutritional Interventions http://www.chiro.org/nutrition/ABSTRACTS/Insulin_Resistance.shtml Full article in PDF file format : http://www.thorne.com/media/insulin_resistance.pdf

Does anyone here when creating a nutritional plan care about Acid/Alkaline balance of diet ? Acidic diets are related with some health problems. More info at : http://www.trans4mind.com/nutrition/pH.html http://www.ironaddicts.com/forums/showthread.php?t=16417

http://www.gittlen.com/rollins.htm IRON, from Details Magazine By Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a...

Hi all, i?m 30yo brazilian non competitive bodybuilder. Hope learn something about proper training and nutrition at this board.