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I work out pretty much like this: Day. 1. Chest, traps, calves 2. Back, rear delta, quads 3. Off 4. Shoulders, tri's 5. Bi's, hams , abs 6,7 off I need this tweaked to help me focus on my shoulders and tri's since those two are probably in need off more attention. I definitely need...

Obviously it is not a good idea to consume a lot of cholesterol however, how can I avoid consuming higher than normal amounts of cholesterol when I have to drink several shakes per day in order to get the amount of protein I need while cycling? Should I just switch protein powders? Can I take...

Football kicks off tonight, finally. I've waited long enough. Who's watching the game tonight? Denver vs Baltimore. I have my money on Denver getting some payback.

I'm starting back after being off a while and I would like to know if there are any good work outs listed on the board. I am working out 5 days a week and need some good workout examples I can look over. If you guys have some time could you post your training techniques including which muscles...

I was a member on the Intense Training site. Since, I have been out of lifting for a while. I look forward to getting some "supplements" to help in the gym and get my old body back. I see a couple of names I recognize from I.T. I hope everyone is doing well, and I look forward to picking...