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Thought you guys might get a kick out of an old pic of me several decades ago. Im the one in the front, long beard, my hand on the shoulder of the blanked out face bro.

I dont count calories like I used to because i have no need to. Im just an old man trying to look good. Live hard, die old, leave a good looking corpse for the worms. Lol. I eat healthy and clean. I eat food ive cooked. Not processed garbage. And i know what and how much i can eat by trial and...

[SIZE="5"]So i know a lot of guys hate Rich Piana, but i always liked him. I was watching an old video by him the other day and he talked about an arm workout that blasted the arms. Ive got big arms already, but i was intrigued by the work out since Rich's arm are a few inches bigger than mine...

The Only 10 Exercises Men Need To Build Muscle | ?: https://youtu.be/RaO2MC_zfeM I found this interesting. Maybe you will too

Im about two months back in the gym after sokid 15 month layoff due to shredding my right shoulder. I stayed in pretty decent shape during that time eating right and getting lots of steps in every day. But i knew my training would have to be paced not hurried. So ive been doing light light...

Ive been out of commission since January 2022. I blew out my shoulder doing heavy seated military presses with a bar. I didn't wsnt to do surgery so i just took the time off and waited until i felt ready. I also came completely clean, not even trt. So now ive been doing light weight at home and...

67 years old. Taken on my birthday back in March after 14 months off due to a shoulder tear. This is two weeks back on the iron but no aas since January 2022.

https://youtube.com/shorts/1Q-QlpBKLyo?feature=share Anyone else seen this guy? Jon Anderson. I think he has some implants. Especially in the traps area. I saw a video of him doing lat pull downs and i swear you could see the implants. I cant find the video right now. But what do you think?

i read that Rumble Johnson died of non hodgkins lymphoma. Has anyone else seen this?

PRO BODYBUILDER ANDREAS FREY DIES IN HIS SLEEP!: https://youtu.be/y5UEdyP9k3g

[SIZE="5"]Its not rocket science. And this dude over complicates it. BUT, if you've ever competed you know exactly why he's so frustrated. The actual judging can be very subjective. I never had any problems back in my time. But i did feel that some of these 3 inch lifts should not count...

Short video. Couple of minutes. Good stu.ff. https://youtube.com/shorts/U1m0ASOmOIM?feature=share&si=EMSIkaIECMiOmarE6JChQQ

https://youtu.be/RyQd0-MGR4g

https://www.thebarbell.com/dennis-wolf-workout/

I was grilling chicken for supper. 66 years old.

On Fitnessvolt.com i just ran across a very comprehensive article on bodybuilding. It's title is A to Z Tips for Bodybuilding. It is literally an a to z list. Very comprehensive and worth the time taken to read. Or listened to as they have an audio option if your like me and listen to stuff...

I have no idea how old the movie is but it just popped up.on my Netflix yesterday. It was a rain day so i watched it in my shop at work. It's sad but encouraging as well. It basically chronicles his life as a body builder and his struggles after body building. Lots of great interviews. For the...

Im so tired of Drs. You go in healthy and walk out sick, lol. Had a colonoscopy Wednesday. 4 polyps removed and he found a tumor in there somewhere. Also a narrow spot. The tumor was biopsied. The narrow point has never bothered me. I poop healthy, lol. Like a bull. 🤣🤣🤣😍 Anyway, im waiting to...

So if you're talking sexy to some chick online (things like i want to suck on you until your head caves in. Tren talk), sending dick pics, and naked photos but the chick turns out to be a dude with tits, does that make you gay? Asking for a friend. (Not Ozzy)

Sorry for not being around much. I forgot my password and after several failed attempts at proving I'm not a robot I just gave up. Finally got it right today. I've missed MG. The rest of you not so much. 🤣🤣🤣🤣