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Well here is what I know. If you want to lose weight you increase muscle mass so even while you are sleeping you burn more calories than before. You also do cardiovascular exercises and eat a healthy low fat or carb etc.. diet which I am not going to get in here. My main dilemma is high...

Every day I see more and more emphasis on gluten-free products. Some people say they are good for people who cant handle gluten, others get in a diet craze and buy only gluten free products although they have not been diagnosed with a disease that requires a gluten free diet. So. Is gluten...

I am sure this has been discussed on these forums before but let me ask again. What do u guys think of Brock Lesnar being marketed as natural since he was big even when he was young?

Ok I don't know if you guys remember me ( I did not have too many character posts) but I remember alot of you, from IT and the first days of AE. Olympian, Lifts, Deacon, DrVeejay etc.. all gave me some sort of advice on gear, training and diet at least once, probably a lot more than that. ( I am...