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You're Quad Dominant and That's Okay Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth. by Lee Boyce | 08/26/20 When your ACE-certified fitness consultant at your neighborhood gym gives you a complimentary assessment ? you know, the ones designed to...

Eating Like a Lifter Makes You Age Faster The Downside to Multiple Daily Meals by TC Luoma | 08/24/20 Whenever you cook a steak or burger, you're witnessing what's known as the Maillard reaction, which is simply the binding of proteins to sugar. It's also virtually identical to what happens in...

CNN Boseman starred as the African king and super hero in the 2018 blockbuster Marvel film "Black Panther" and the casting could not have been more on point. The actor, who died at the age of 43 after a four year battle with colon cancer, carried the mantle of royalty in the role of Black...

PhysicianSense Supplements & Vitamins Top vitamins and supplements in 2020 MDLinx INFECTIOUS DISEASES Common drugs that can interfere with lab tests John Murphy, MDLinx|November 11, 2019 Last week, the FDA issued a warning that biotin, often found in dietary supplements, can cause clinically...

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself. by TC Luoma | 08/15/20 Zero-effort-fat-loss You probably read the title of this article or the one-sentence descriptor and got just a little bit excited. Damn straight...

Logo of clinjasn Clin J Am Soc Nephrol. 2008 Mar; 3(2): 348?354. doi: 10.2215/CJN.02870707 PMCID: PMC2390952 PMID: 18235143 Influence of Muscle Mass and Physical Activity on Serum and Urinary Creatinine and Serum Cystatin C Alessandra Cal?bria Baxmann,* Marion Souza Ahmed,? Nat?lia Cristina...

Training Burnout: How to Spot It and Defeat It The Workout Stress Test by Christian Thibaudeau | 08/10/20 Feel the Burnout We've all been there at least once. Training is going well. You're making gains and can't wait to get more. You're on a roll. Then it happens: Motivation and...

Reps Don't Matter Do this and you'll build muscle, regardless of the number of reps you're using. by Nick Tumminello | 08/11/20 Reps-dont-matter Low Reps or High Reps? Just Go to Failure, Bro Mechanical tension drives muscle growth. Research shows that lifting a lighter load to failure...

Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 10/14/16 Here's what you need to know... Most people attempting to lose fat will use diet and exercise strategies that make it impossible to preserve muscle. Fasted cardio works, but only if you're on...

4 Myths Many Lifters Actually Believe Common Misconceptions About Abs, Cardio and More by Christian Thibaudeau | 04/25/16 Everything works in theory, but some training methods just don't produce enough benefits to justify the effort. Other training beliefs are just plain wrong. Here are the...

4 Lies Trainers Tell You Training Diagnoses That Just Aren't Right by Lee Boyce | 08/05/20 I'm quickly approaching a decade and a half in the fitness biz and I've come to the realization that it's an industry that struggles with an identity crisis. It wants to come across as more scientific...

Four B-Mod Strategies for Fat Loss Make your diet more successful with these simple behavior modification tools. by Charles Staley | 08/04/20 Four-b-mod-strategies-for-fat-loss Tags: Nutrition & Supplements Losing Fat Once you decide on a diet strategy, these proven behavior-modification...

Dandelion and Water Retention Dandelion acts like an effective natural diuretic to treat edema. Edema, also known as water retention, can cause swelling in the feet, legs, ankles, fingers, and arms. It is a symptom that's sometimes related to a certain disease or disorder. There are several...

Ageless Forever Anti-Aging News Blog Got Elevated Liver Enzymes? - Here's How To Interpret Your Liver Function Tests Primary Prevention & Lifestyle Both exercise, supplements, medications and drugs may cause blood elevations of enzymes that are commonly included in liver function and/or liver...

Structure?activity relations of leucine derivatives reveal critical moieties for cellular uptake and activation of mTORC1-mediated signaling Shushi Nagamori, Pattama Wiriyasermkul, Suguru Okuda, Naoto Kojima, Yoshiyuki Hari, Shigeki Kiyonaka, Yasuo Mori, Hideyuki Tominaga, Ryuichi Ohgaki &...

Have a safe and happy 4th everyone.

Coronavirus History: Origin and Evolution Where Did the Coronavirus Come From? Coronavirus Evolution Coronaviruses are a big family of different viruses. Some of them cause the common cold in people. Others infect animals, including bats, camels, and cattle. But how did...

Your Protein Intake Is Unbalanced Even It Out and Gain 40% More Muscle by TC Luoma | 06/15/20 The average person's daily protein intake is screwed up. So is the average lifter's and I think I know how it happened. It's all because of chicken eggs. A couple of years ago, I went on vacation to...

How to De-Fang Your Favorite Carbs Make Comfort Foods Safe Again by TC Luoma | 06/10/20 I don't want to get into a whole thing about the meaning, history, and validity of the glycemic index (GI) of foods, but suffice it to say that it's a tool by which we measure the relative ranking of foods...

The 3 Worst Bodyweight Exercises You might be tempted to do these, but they're not worth the effort. by Scott Hansen | Yesterday You might've heard that there's no such thing as a bad exercise, just bad execution. I disagree. There are bad exercises that are more likely to put you on the shelf...