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  1. liftsiron

    Using High-Dose Omega-3 Fatty Acid Supplements to Lower Triglyceride Levels in 10- t

    Using High-Dose Omega-3 Fatty Acid Supplements to Lower Triglyceride Levels in 10- to 19-Year-Olds Show all authors Sarah D. de Ferranti, MD, MPH, Carly E. Milliren, MPH, Erica R. Denhoff, MPH, ... First Published April 4, 2014 Research Article Find in PubMed...
  2. liftsiron

    Diet effects on blood pressure.

    Outline Abstract Journal of the American Society of Hypertension Volume 3, Issue 5, September?October 2009, Pages 321-331 Journal of the American Society of Hypertension Abstract A substantial body of evidence has implicated several aspects of diet in the pathogenesis of elevated...
  3. liftsiron

    Does fish oil lower blood pressure?

    Does fish oil lower blood pressure? A meta-analysis of controlled trials. M C Morris , F Sacks , and B Rosner Originally published1 Aug 1993https://doi.org/10.1161/01.CIR.88.2.523Circulation. 1993;88:523?533 Abstract BACKGROUND In a meta-analysis of 31 placebo-controlled trials on 1356...
  4. liftsiron

    Effects of dietary omega-3 polyunsaturated Fatty acids on the skeletal-muscle blood-f

    Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):475-86. Effects of dietary omega-3 polyunsaturated Fatty acids on the skeletal-muscle blood-flow response to exercise in rats. Stebbins CL, Hammel LE, Marshal BJ, Spangenberg EE, Musch TI. Dept. of Internal Medicine, Div. of Cardiovascular Medicine...
  5. liftsiron

    Senior active skiers have twice the oxygen-uptake capacity of seniors who do not exer

    Senior active skiers have twice the oxygen-uptake capacity of seniors who do not exercise. This is shown in new research at Mid Sweden University. ---------------------------------- "The findings show that humans have a great potential to maintain a high level of physical work capacity and...
  6. liftsiron

    High resting heartrate, not good.

    If you are a person who already has stable heart disease, how fast your heart beats at rest can predict your risk of dying, not only from heart disease but all other causes, Dr. Eva Lonn told the Canadian Cardiovascular Congress 2010, co-hosted by the Heart and Stroke Foundation and the Canadian...
  7. liftsiron

    Naringenin, a citrus flavonoid, increases muscle cell glucose uptake via AMPK.

    Biochem Biophys Res Commun. 2010 Jun 14. [Epub ahead of print] Naringenin, a citrus flavonoid, increases muscle cell glucose uptake via AMPK. Zygmunt K, Faubert B, Macneil J, Tsiani E. Faculty of Applied Health Sciences, Brock University, St. Catharines, ON, Canada L2S 3A1. Abstract...
  8. liftsiron

    Three domains of life on Earth

    Organismal Biology Georgia Tech Biological Sciences Skip to content Three domains of life on Earth DNA sequence comparisons and structural and biochemical comparisons consistently categorize all living organisms into 3 primary domains: Bacteria, Archaea, and Eukarya (also called...
  9. liftsiron

    Important and Urgent re. Banners

    Can anyone here make Banners? I often get sponsors who need one made.
  10. liftsiron

    Medical Definition of Myostatin

    Medical Definition of Myostatin Medical Author: William C. Shiel Jr., MD, FACP, FACR Privacy & Trust Info Myostatin: A growth factor that regulates the size of muscles beginning in early embryonic development and continuing throughout life. Myostatin acts by inhibiting the growth of...
  11. liftsiron

    I have a hernia.

    I went for a full physical last Monday with EKG and full blood workup. The EKG and blood work was really good. But I have a hernia, I have to wait until April 8th to get an evaluation by a surgeon. I don't think it's to bad as it isn't painful or causing me any problems. I'll have to wait and...
  12. liftsiron

    The Effects of Short-Term and Long-Term Testosterone Supplementation on Blood Viscosi

    Endocrinology. 2015 May; 156(5): 1623?1629. Published online 2015 Mar 16. doi: 10.1210/en.2014-1784 PMCID: PMC4398764 PMID: 25774550 The Effects of Short-Term and Long-Term Testosterone Supplementation on Blood Viscosity and Erythrocyte Deformability in Healthy Adult Mice Wen Guo,corresponding...
  13. liftsiron

    Blood Donation May Not Reduce Risk of Testosterone-Induced Polycythemia

    Blood Donation May Not Reduce Risk of Testosterone-Induced Polycythemia Benjamin Hull Chin-Yee, BSc, MA, Alejandro Lazo-Langner, MD, Terrie Foster, RN, BScN, Cyrus C. Hsia, MD BSc, FRCPC, Ian Chin-Yee, MD FRCPC Crossmark: Check for Updates Blood (2016) 128 (22): 5032...
  14. liftsiron

    Happy New Year!

    Have a safe and productive year ahead.
  15. liftsiron

    MERRY CHRISTMAS

    Merry Christmas everyone at Peak.
  16. liftsiron

    Arnold Schwarzenegger Provides Update On His Condition Following Second Heart Surgery

    Arnold Schwarzenegger Provides Update On His Condition Following Second Heart Surgery Sarah El-Mahmoud Published: Oct. 24. 2020 1:59 PM Arnold Schwarzenegger in Terminator: Dark Fate Between his Terminator role and Conan the Barbarian, Arnold Schwarzenegger has played some of the most...
  17. liftsiron

    The Calorie Restriction Controversy

    The Calorie Restriction Controversy The Science of Longevity and Mimetics by TC Luoma | 10/05/20 As an Amazon Associate, T Nation earns from qualifying purchases. When you buy something, using the retail links in our articles, we may earn a small commission. T Nation does not accept money for...
  18. liftsiron

    Expert Advice for the Over-40 Lifter

    Expert Advice for the Over-40 Lifter Muscle Growth at Middle Age by T Nation | 03/09/18 The Question What's your best tip for the experienced over-40 lifter? Christian Thibaudeau ? Strength Coach and Performance Expert If you want to continue progressing, do your best to stay healthy and...
  19. liftsiron

    The New Rules of Over-40 Lifting

    The New Rules of Over-40 Lifting Keep Making Gains Like When You Were Younger by TC Luoma | 09/13/19 Pretend for a second that you're an aging professional athlete. Your joints are a little achier than those of your younger teammates and your reflexes aren't as spectacular, but you've still...
  20. liftsiron

    7 Things Every Seasoned Lifter Needs to Do

    7 Things Every Seasoned Lifter Needs to Do How to Train Like a Grown-Up by Lee Boyce | 09/15/20 Most lifters think that their strength and athleticism will get better and better as they spend more time in the game. Unfortunately, that's not entirely up to them. Father time has a big say in...

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