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First let me say, yes I know I'm old as dirt for this game. 64 in a couple of weeks. Second, probably because I'm old, I hate texting. I much prefer a phone call. It's just easier to communicate, and sarcasm can be heard in the voice as opposed to starting a fight. Third, i admit if i wasn't...

With Packers trailing BIG at the start of the 4th quarter 34 to 7 it's looking like KC vs San Fran. But Green Bay just scored, so maybe there's a slim chance. What's you guys pick for super bowl winner? I'm going with Chiefs.

Hey brothers and sis. My mother passed away about 5 am Friday morning. Wednesday afternoon she had surgery to remove a cancerous tumor from her colon. The surgery went well. The recovery not so much. I'm fine, but shocked. She was 82 and extremely active and healthy. She worked a 40 hour a week...

It was right there in your grasp but you couldn't hang on. But it was an outstanding game. Looks like SEC will take care of your dirty work. Clemson will go down hard.

https://generationiron.com/back-in-gym-flex-wheeler/

https://youtu.be/uGWIhkQPx1k I thought this interview was interesting and right on the money from my perspective.

You all know I'm an idiot and brought one of my girlfriends into my home to live two years ago. You all know the turmoil it has caused me. I've been trying to get rid of her for about a year now but she threatened to ruin my life if I did. Other than telling my wife and my job, neither of which...

https://youtu.be/_cp2Eo9Ybvk Larry Wheels bulking phase.

Has anyone seen the new M1 10 rifle being made I think by HK? 7.62 rounds. 800 meter accuracy. 6x scope. Magazine fed. It looks bad to the bone. I cant wait to get my hands on one just to play with.

[https://generationiron.com/6-things-bodybuilding-pros-do-every-day/] Just scroll down to 6 things pro bodybuilders do every day.

https://youtu.be/iv_RqirMJFc Should be great. Looking forward to it coming out.

Has anyone else heard anything about Flex Wheeler having a partial leg amputation? Supposedly there was some surgical complication that caused the Surgeons to have to do it to save his life. That sucks.

https://www.bodybuilding.com/content/the-science-of-muscle-recovery-a-new-approach-to-the-post-workout-window.html I ran across this article and thought it was interesting enough to post.

https://youtu.be/mw8qbEXyeCE

https://generationiron.com/big-ramy-has-taken-his-conditioning-to-a-whole-new-level Check this out.

No explosive revelations here. I just thought it was interesting how his methods are still relevant 200 years later. [http://mentalfloss.com/article/88665/15-fitness-tips-1800s-bodybuilder-eugen-sandow-are-still-good-today]

I was doing my bench press training yesterday evening. I did my usual 225x15, 315x12 for warm up. Then I do 5 working sets at 405. Usually like 12, 10, next set will be 8 to 10, next couple of sets are usually 6 reps each. I did my first set and felt really strong at 12 reps. I eased it up to...

Today my wife has a 3 o'clock appointment with the neurologist. We find out if it's alzheimers or dementia. Her MD is leaning towards dementia. But hasn't seen the brain scans.

Anyone else watched the strongest man in history? It's pretty cool. Amazing for me being that I was into the PL scene ages ago.

I'm easy to spot.