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10/4/2025___FULL BODY INTENSITY hatfield squat 450x17 incline dumbbell press 60x4x12 cable rows: 170x4x8 seated dumbbell press: 35x3x8 trapbar deadlift 350x3x8 preacher curls 110x3x10 across body tricep pull down 55x3x15 macros: P 220, C 855, F 0 steps: 25,679 cardio: 121 MIN -- HR 102...

I thought that as well.

10/3/2025___ LOWER POWER trapbar deadlift 500x4x5 leg press 500x3x12 belt squat 300x3x12 leg extensions 120x3x20 stiff leg deadlifts 90x3x15 macros: P 360, C 135, F 45 steps: 25,844 cardio: 127 MIN -- HR 101 sleep: 6.5 hours -- myair 91 bw: 228.2 bp: 119/56 -- 72 bg_fstd--bg_fed: 73--77 285...

10/2/2025___UPPER VOLUME incline dumbbell press: 60x4x12 cable rows: 160x4x15 lateral raises: 35x3x15 dips BWx3x15 cable curls 30x3x15 across body tricep pull down 55x3x15 macros: P 280, C 265, F 20 steps: 22,476 cardio: 124 MIN -- HR 103 sleep: 9.75 hours -- myair 98 bw: 229.2 bp: 112/50...

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10/1/2025___ LOWER VOLUME hatfield squat 510x9, 420x10, 330x15, 250x20 rdl 225x4x12 leg press: 110x3x20 leg curls: 110x3x15 calves BWx4x25 macros: P 360, C 135, F 45 steps: 23,218 cardio: 65 MIN -- HR 104 sleep: 10.75 hours -- myair 95 bw: 231.4 bp: 106/51 -- 67 bg_fstd--bg_fed: 56--67 285...

9/30/2025___ UPPER POWER Incline dumbbell press 60x5x4 cable rows 150x8x4 seated dumbbell press 40x8x3 dips BWx10x3 preacher curls 110x10x3 macros: P 280, C 265, F 20 steps: 24,991 cardio: 41 MIN -- HR 90 sleep: 8.5 hours -- myair 97 bw: 231.4 bp: 114/47 -- 70 bg_fstd--bg_fed: 51--xx 285...

9/29/2025___ ACTIVE RECOVERY mobility work stretching macros: P 360, C 135, F 45 steps: 28,049 cardio: 63 MIN -- HR 96 sleep: 4 hours -- myair 62 bw: 233.6 bp: 117/52 -- 73 bg_fstd--bg_fed: 63--xx 285 mg US-PHARMACIES test 215 mg US-PHARMACIES boldenone 20 iu somatropin 3 mg bpc-157 12...

consider me inspired. getting back to work. paid for aas, nutrition, and training plan. TROPONIN DIET Your Calculated Macros: LOW DAYS (Most days - 5 per week): Protein: 360g Carbs: 135g Added Fat: 45g Total Calories: ~2,385 MEDIUM DAYS (Training days - 2 per week): Protein: 280g Carbs...

9/28/2025___ rest macros: P 110, C 314, F 103 steps: 27,283 cardio: 111 MIN -- HR 96 sleep: 5 hours -- myair 80 bw: 229.4 bp: 113/50 -- 72 bg_fstd--bg_fed: 67--90 285 mg US-PHARMACIES test 215 mg US-PHARMACIES boldenone 20 iu somatropin 3 mg bpc-157 2.5 mg tb-500 20 mg cardarine 60 mg clen...

9/27/2025___ UPPER crunches 50 hyperextensions 50 jammer ohp 25x10 db press 90x5 dip 9 pull-up 13 chest supported row 200x5 cable row 145x19 underhand close grip lat pulldowns 145x16 hammer curl 35x25x4 lat prayers 55x25x4 one arm lat pull 65x25x4 standing rear delt raise 35x25x4 across body...

9/26/2025___ LOWER B hatfield squat 600x5, 510x3, 420x10, 250x16 leg press 400x20x4 leg extension 100x20x4 leg curl 100x20x4 calves BWx25x4 macros: P 445, C 523, F 40 steps: 25,392 cardio: 50 MIN -- HR 100 sleep: 8.5 hours -- myair 100 bw: 228.6 bp: 123/66 -- 72 bg_fstd--bg_fed: 69--81...

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9/25/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx15x4 pull-ups BWx15x4 cable curl 35x25x4 cable side lateral raise 20x25x4 cambered bar tricep extension 45x25x4 db hammer curl 25x25x4 bent rear delt cable fly 35x25x4 cable press downs w/ rope 45x25x4 barbell curl 50x25x4...