9/12/2025___ lower a
trapbar deadlift 690x0, 630x1, 560x3, 450x10
belt squat 235x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4
macros: P 171, C 642, F 62
steps: 17,284
cardio: 66 MIN -- HR 97
sleep: 5.25 hours -- myair 82
bw: 235.6
bp: 112/53 -- 73...