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CLIFFS #3 Compound: Equipoise (EQ) -- let your crit do what it's going to do. BP is all that matters. #2 Compound: Primo (Primobolan) -- no bloat, slow consistent gains #1 Compound: Testosterone -- you can take a lot, bioidentical *Bonus Compounds: HGH/Serostim + Tren for getting “nasty”*...

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9/5/2025___ upper a crunches 50 hyperextensions 50 db ohp 40x12 jammer shoulder press 100x27 dip 6 pull-up 9 close grip t bar row 190x8 chest supported db row 90x16 cable row 120x26 underhand close grip lat pulldowns 120x21 preacher curl 110x25x4 lat prayers 45x25x4 one arm lat pull 25x25x4...

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9/4/2025___ lower b lineman squat 250x20x4 leg press 400x20x4 leg extension 110x20x4 leg curl 100x20x4 calves BWx25x4 macros: P 403, C 433, F 42 steps: 24,862 cardio: 73 MIN -- HR 102 sleep: 5.75 hours -- myair 87 bw: 234 bp: 117/56 -- 78 bg_fstd--bg_fed: 79--95 285 mg US-PHARMACIES test...

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9/3/2025___ upper b crunches 50 hyperextensions 50 standing jammer ohp 60x6 jammer chest press (sit sideways one arm) 100x10 dip 18 pull-up 14 chest supported row 320x8 jammer row 200x14 underhand close grip lat pulldowns 110x25 meadows row 90x25 drag curl 30x20 one arm lat pull 25x20...

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9/1/2025___ REST macros: P 277, C 262, F 57 steps: 15,330 cardio: 0 MIN -- HR 0 sleep: 8.25 hours -- myair 100 bw: 235.6 bp: 112/58 -- 74 bg_fstd--bg_fed: 66--xx 1.4 ml US-PHARMACIES test c 1 ml US-PHARMACIES boldenone 20 iu somatropin 10 mg retatrutide 5 mg bpc-157 20 mg cardarine 60 mg...