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8/23/2025___ UPPER crunches 50 hyperextensions 50 dip BWx10x5 pull-up BWx10x5 jammer row 90x20x4 drag curl 35x20x2 one arm lat pull 25x20x2 bent rear delt cable fly 35x20x4 across body tricep pull down 35x20x4 hammer curl 25x20x4 cable upright row 20x25x4 standing rear delt raise 23x25x4...

A MESSAGE FROM MY SPONSOR... We wanted to take a second and let our community know that we are extending our payment options for loyal and repeat customers. This means that if you have a payment history with us of at least (2) purchases we will offer a PayPal option. This can speed up the...

8/22/2025___ TRAP BAR DL trapbar deadlift 680x1, 610x1, 520x8, 430x12, 340x17 macros: P 423, C 400, F 53 steps: 16,102 cardio: 61 MIN -- HR 96 sleep: 4 hours -- myair 71 bw: 234.2 bp: 119/56 -- 76 bg_fstd--bg_fed: 63--xx injected today 1 ml US-PHARMACIES test c 1 ml US-PHARMACIES...

8/21/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips +70x7, +35x14, BWx10x2 pull-ups +90x5,+45x10, BWx15x2 cable curl 35x25x4 cable side lateral raise 20x25x4 cambered bar tricep extension 45x25x4 db hammer curl 25x25x4 bent rear delt cable fly 35x25x4 cable press downs w/ rope...

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8/20/2025___ SHOULDERS crunches 50 hyperextensions +45x25x4 standing jammer ohp 40x25x4 underhand close grip lat pulldowns 110x25x4 dips BWx15x4 meadows row 65x25x4 seated db shoulder press 35x25x4 viking press 65x25x4 seated cable lat pullover 50x25x4 facepulls 20x25x4 cable upright row...

8/19/2025___ CHEST crunches 50 hyperextensions +45x25x4 db flat bench 60x25x4 jammer high incline bench 70x25x4 jammer chest press 70x25x4 dip +70x6, +35x15x4 db pullover 40x25x4 flat db flys elbows bent 25x25x4 cable upright row 20x25x4 cable side lateral raise 20x25x4 bent rear delt cable...

8/18/2025___ BACK crunches 50 hyperextensions 50 barbell row 225x25x4 jammer row 180x25x4 cg t-bar row 110x25x4 chest supported db row 68x25x4 cg lat pulldown 100x25x4 single arm lat pulldown 25x25x4 cg seated cable row 100x25x4 chest supported row 200x25x4 pullups BWx10x5 dc row 90x25x4 lat...

yes, rice maker top left corner. eating while making next meal for two hours later 😆

8/17/2025___ LEGS crunches 50 hyperextensions 50 lineman squat 120x25x4 belt squat 120x25x4 leg press 310x25x4 db rdl 90x25x4 leg extension 120x25x4 leg curl 120x25x4 calves 25x4 macros: P 437, C 413, F 57 steps: 15,898 cardio: 68 MIN -- HR 87 sleep: 3.5 bw: 228.6 bp: 101/42 -- 76...

8/16/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx10x5 pull-ups BWx10x5 cable curl 35x25x4 cable side lateral raise 20x25x4 cambered bar tricep extension 45x25x4 db hammer curl 25x25x4 bent rear delt cable fly 35x25x4 cable press downs w/ rope 45x25x4 barbell curl 50x25x4...