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8/7/2025___ LEGS crunches 50 hyperextensions 50 lineman squat 90x25x4, 180x5 leg press 200x25x4 db rdl 90x25x4 leg extension 80x25x4 leg curl 80x25x4 macros: P 321, C 414, F 57 steps: 18,436 cardio: 64 MIN -- HR 106 sleep: 6 bw: 227.2 bp: 118/64 -- 70 bg_fstd--bg_fed: 73--81 injected...

8/6/2025___ BACK crunches 50 hyperextensions 50 jammer row 150x25x4 cg t-bar row 100x25x4 chest supported db row 60x25x4 cg lat pulldown 90x25x4 cg seated cable row 90x25x4 chest supported row 180x25x4 pullups BWx10x5 dc row 80x25x4 lat prayers 40x25x4 cable upright row 20x25x4 cable side...

8/5/2025___REST macros: P 321, C 401, F 55 steps: 18,158 cardio: 51 MIN -- HR 110 sleep: 8 bw: 230.4 bp: 116/46 -- 75 bg_fstd--bg_fed: 68--83 injected today 1.2 ml test c .85 ml boldenone 20 iu somatropin 10mg retatrutide 10 mg cardarine 120 mcg clen 25 mcg t3

8/4/2025___REST macros: P 341, C 384, F 55 steps: 17,512 cardio: 146 MIN -- HR 102 sleep: 8 bw: 230.6 bp: 117/57 -- 75 bg_fstd--bg_fed: 56--xx injected today 1.2 ml test c .85 ml boldenone 20 iu somatropin 10 mg cardarine 120 mcg clen 25 mcg t3

what am I supposed to do with those tiny sleeves😆

8/3/2025___full-body crunches 50 hyperextensions 50 jammer ohp 40x15 jammer chest press 95x21 dip 16 pull-up 11 close grip t bar row 360x5, 315x12 jammer row 180x12 drag curl 30x20x2 one arm lat pull 25x20x2 bent rear delt cable fly 25x20x2 across body tricep pull down 30x20x2 leg...

8/2/2025___REST macros: P 333, C 434, F 21 steps: 19,549 cardio: 138 MIN -- HR 103 sleep: 4 bw: 229.8 bp: 105/57 -- 79 bg_fstd--bg_fed: 57--56 injected today .4 ml test c .4 ml boldenone 20 iu somatropin 10 mg cardarine 120 mcg clen 25 mcg t3

8/1/2025___full-body crunches 50 hyperextensions 50 jammer ohp 35x11 jammer chest press 35x19 dip +35x10 pull-up +35x12 chest supported db row 133x5, 123x8 jammer row 160x11 drag curl 30x20x2 one arm lat pull 25x20x2 bent rear delt cable fly 25x20x2 across body tricep pull down 30x20x2 leg...

7/31/2025___full-body crunches 50 hyperextensions 50 jammer ohp 25x12 jammer chest press 25x16 wide cable row 165x14 jammer row 180x11 drag curl 30x20x2 one arm lat pull 25x20x2 bent rear delt cable fly 25x20x2 across body tricep pull down 30x20x2 leg extension 100x13 leg curl 100x15 leg...

7/30/2025___full-body crunches 50 hyperextensions 50 db ohp 40x11 db incline press 60x6 dips +90x3 pull-ups +90x5 chest supported row 200x20 cg cable row 165x17 jammer row 270x9 drag curl 30x20x2 one arm lat pull 25x20x2 bent rear delt cable fly 25x20x2 across body tricep pull down 30x20x2...

thank you

7/28/2025___full-body crunches 50 hyperextensions 50 jammer ohp 50x11,9 dips 12 pull-ups 8 jammer row 270x8, 360x7 wide cable row 160x20x2 drag curl 30x20x2 bent rear delt cable fly 20x20x2 across body tricep pull down 30x20x2 one arm lat pull 25x20x2 rdl 225x25 belt squat 270x6, 360x5...

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