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Today’s session was all about back and shoulders, wrapped up with a bit of cardio to keep things tight. Back’s really starting to come alive , more width and density showing every week, and the strength just keeps climbing. Shoulders are rounding out nicely too, getting that full 3D look with...

Starting off the week strong with Chest and Arms🔥nothing better than starting my week with my favorite muscle groups ! Today consisted of less weight but more reps , trying to target 75-80% of my max weight. heavy enough to grind, light enough to control. Pumps were clean, form tight, and...

Legs and Abs today 💪 Today consisted of hitting legs/abs hard. Legs have been one of my weak points but I am determined to make it the strongest. I’ve been trying lately to grow my legs as much as possible , going slow and heavy today. Good way to end the week and feel sore for the next few days...

Today was back and shoulders ! Workout felt great . Pump and strength vascularity were through the roof on today’s workout. A added bonus gym was not packed today with a bunch of tik tokers so that’s always a plus lol still have much to do when it comes to back , once I get more lean I know my...

First workout completed after starting my official log ✅ This workout today reminded me how far I’ve come and how much more work I have ahead of me at the same time . Today consisted of chest and arms one of my favorite days , ended with 25min of cardio. These logs encourage me to keep going...

🧬 Training Log | My Journey Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go ! 📏 Stats - Height: 5’11” - Weight: 198 lbs - Goal: Cut 💉 Current Cycle - Testosterone Cypionate: 400 mg/week -...