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I think for me I have to keep reminding myself that its a marathon, not a sprint. If I have to miss a day in the gym I'll survive. But on the flip side you have to stay dedicated and consistent or you'll get fat and lazy. Its a balancing act. All the parts I f your life have to be in balance or...

Its not. As long as you stay healthy and injury free you can maintain muscle mass and strength as long as you want to given the proper environment. 70 years okd. 315 bench for reps. 405 squats for reps. Around 10 to 12% body fat constantly. It can be done.

Nice!

I've been here since 2010. Brought over by Shovelhed, who is now deceased. What was your name back then? I dont remember G21

Welcome. Enjoy the site.

Welcome. Great to have you here

Very relatable

Lost my Dad in 2010, my Mom in 2020. My mom's house was always the get together place for holidays, birthdays and such. Now with her gone our family has scattered. Montana, Texas and me in Florida still. But both my sons and all my grandkids are within a 10 mile radius. But even they all have...

Those are definitely names from years ago. Haven't heard from either of them for at least 10 years give it take.

Welcome. This is a great place to call home

Welcome to a great board.

You're at tge right place lol. Welcome

I enjoy this place much better More laid back

Welcome. Get back.on a good diet, put your head down and get into the grind. Consistency is the key above anything else

Yeah it sucks.

II've dabbled in many things over the years. Art, music, drugs. Women, motorcycles, cars. But the ones that have stuck through the years are motorcycles, music, been playing guitar for 56 years, reading, usually informative materials, and women. My wife has alzheimers and I have 3 very large...

Welcome. This is a great board to be an active part of.

He found a new lady probably. Or his daughters keep him busy running boys off

I always listened to the bro science about spreading it out to keep stable levels. But it wasn't working fir me. So.i tried one shot a week and feel . So.much better and it lasts throughout the week. Also like you all have c stated, we've all been doing this so long our butts are like steele...

It's been 100% better for me.