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Has anyone seen the new M1 10 rifle being made I think by HK? 7.62 rounds. 800 meter accuracy. 6x scope. Magazine fed. It looks bad to the bone. I cant wait to get my hands on one just to play with.

[https://generationiron.com/6-things-bodybuilding-pros-do-every-day/] Just scroll down to 6 things pro bodybuilders do every day.

https://youtu.be/iv_RqirMJFc Should be great. Looking forward to it coming out.

Has anyone else heard anything about Flex Wheeler having a partial leg amputation? Supposedly there was some surgical complication that caused the Surgeons to have to do it to save his life. That sucks.

https://www.bodybuilding.com/content/the-science-of-muscle-recovery-a-new-approach-to-the-post-workout-window.html I ran across this article and thought it was interesting enough to post.

https://youtu.be/mw8qbEXyeCE

https://generationiron.com/big-ramy-has-taken-his-conditioning-to-a-whole-new-level Check this out.

No explosive revelations here. I just thought it was interesting how his methods are still relevant 200 years later. [http://mentalfloss.com/article/88665/15-fitness-tips-1800s-bodybuilder-eugen-sandow-are-still-good-today]

I was doing my bench press training yesterday evening. I did my usual 225x15, 315x12 for warm up. Then I do 5 working sets at 405. Usually like 12, 10, next set will be 8 to 10, next couple of sets are usually 6 reps each. I did my first set and felt really strong at 12 reps. I eased it up to...

Today my wife has a 3 o'clock appointment with the neurologist. We find out if it's alzheimers or dementia. Her MD is leaning towards dementia. But hasn't seen the brain scans.

Anyone else watched the strongest man in history? It's pretty cool. Amazing for me being that I was into the PL scene ages ago.

I'm easy to spot.

Now that I'm in my lower sixties I find that my body aches all the time. I'm sure that some of it is age related arthritis. I've put my body through hell in the weight room for decades. I wake up hurting, then go to bed at night hurting in my bones. But there is also the muscle soreness...

Does anyone else love this tv series? I've been watching since the very first episode. Except for the occassional homo scenes I love everything about this show. Tuesday night season 4 kicked off in true high octane action.

I thoroughly enjoyed this movie. Lots of high level jujitsu, judo and karate, as well as weapon usage. Halle Berry is a badass in this one too. The stage is set for number 4. Unless you are metrosexual you will love this movie. If you dont enjoy violence go see Aladdin instead.

I'm not a body builder, more power oriented, but found this very interesting. https://youtu.be/pSzJezV9-v8

https://youtu.be/JLOQRlqd2v4

https://youtu.be/A1nvMFQIIxk

https://youtu.be/8SFfjvdp2IE

https://generationiron.com/nick-trigili-big-ramy-allegedly-out-of-tampa-pro-and-olympia-with-shoulder-injury/