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From Discover on Google https://generationiron.com/roelly-winklaar-is-at-his-freakiest-size-ever-in-latest-guest-posing/

Yesterday I was in the gym doing my weekly self inflicted punishment, you know, doing legs. There was a young guy next to me, a local power lifter, doing deads. He knows me, has seen me compete locally a few years ago. He claims I was part of his inspiration to start power lifting. That and...

I think I'm tired of being a man whore. All the time, energy and money I spend whoring could be utilized better in other areas of my life. I've noticed that lately my wife is really getting on my nerves. Not really her per se, but the effects of her illness. I keep catching myself being mean, or...

I can't believe I've lived this long. I never meant to. I did it purely by accident.i had every intention of dying young and leaving a good looking corpse. Now I'm just freaking old. I will say this in all honesty and with what little humility I posses, I look better at 63 than I did at 43, or...

A brother of mine had his old lady of 49, almost 50 years pass away two days ago. We had her wake last night. She looked so beautiful lying there. I couldn't look at her. I just started bawling like a baby. I always joked with her old man I was going to steal her from him, she was too good for...

I'm having severe cramps in my intercostal muscles. It's been going on for years, but recently is more painful and harder to get rid of. If I try to put on my seatbelts the twisting motion makes me cramp up. Wiping my butt. Trying to wash my back with my back brush. Turning to look in either...

Each week there is one morning I wake up with dread. It's not Monday morning as much sense as that makes. Nope. It's dreaded leg day. I rue the thought of getting to the gym and doing legs, no matter what day it falls on. As I prepare to hit the gym my body revolts and diarrhea sets in. Once I'm...

Got a new guy on one of my crews from DC. I dont like him much, but thsts beside the point. I saw his license plate and about died laughing.

This is dead on the money unfortunately.

I found this an interesting read. https://www.t-nation.com/training/10-lessons-from-the-strength-legends

There's a lot of debate about post work out protein shakes vs food, and so on. Hank recently reopened the discussion with his post about the timing of protein intake post work out for maximum utilization of nutrients, supplements and so forth. After 35 years of serious weight training, nutrition...

So, my grandkids come over every other Saturday. I live out in the country so I try to get them outside as much as possible. And it's better for grandma with early dementia. Anyway, with it being cooler I've been building them fires near my weight benches so I can watch them and workout at the...

No, not me. My grandkids cousin. He's mid twenties. Been training and wrestling the indie circuit for about 7 years, since he turned 18. Used to train at Dory Funks gym but now trains out of Team Vision Dojo at Universal in Orlando with The Rocks uncle, one of the wild samoans. He's been on NXT...

Check it out. https://youtu.be/aEqPNevVoaU

http://www.motorcycleprofilingproject.com/every-mongols-mc-member-found-guilty-in-patch-seizure-rico-case/?fbclid=IwAR1EDStG0NPOy-_kQuYU955FdooSdjt5Mg4zGLC7SwyMl_WaYtWWNZcviuo Just wanted you men to know that our rights as American citizens are slowly being taken away. Just imagine the far...

My answer, YES. MANY MANY TIMES, UNTIL ITS DEAD.

News The 2019 Arnold Classic Lineup Has Been Revealed! By GI Team - December 12, 2018 2019 Arnold Classic Competitors List! The Arnold Classic is one of the premiere bodybuilding events of the year and 2019 is sure to hold it’s fair share of awesome match ups as the best of the best across...

https://www.facebook.com/JungleLevelFitness/videos/2150096091981705/ My workout routine for all those who have wanted to know.