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  1. 01dragonslayer

    Bromocriptine: Better than Caber and Prami?

    Bromocriptine (also known as Parlodel) is a dopamine agonist similar to Cabergoline. It was developed and is still being prescribed for the treatment of parkinson’s, prolactinomas, diabetes and addiction withdrawal. Bromocriptine can be very useful in a bodybuilding context thanks to its...
  2. 01dragonslayer

    Gynecomastia in bodybuilding: causes, mechanisms, and treatment options

    Gynecomastia — commonly referred to as “gyno” in the bodybuilding world — is one of the most feared side effects of anabolic steroid use. For enhanced athletes, understanding how it occurs and how to prevent or treat it is crucial for both aesthetics and long-term health. What is Gynecomastia...
  3. 01dragonslayer

    The 4 stages of competence: mastering your mind for better results

    Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people...
  4. 01dragonslayer

    Could masturbation be killing your gains?

    As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably since the ancient Greek and Roman times, when athletes would allegedly refrain from their sexual activities before athletic contests. One of the most...
  5. 01dragonslayer

    6 reasons why you might want to take a day off from the gym

    As fitness enthusiasts, often times we fall into the trap of thinking that we must hit the gym every day to achieve our fitness and aesthetic goals. However, taking a day off of the gym is just as important as working out. Rest and recovery are essential for muscle growth, injury prevention, and...
  6. 01dragonslayer

    To ice or not to ice? The truth about ice baths…

    You’ve probably seen some athletes or fitness buffs jumping into a tub of ice-cold water after a hard workout. They say it helps them recover faster and feel better. But is that true? And is it safe for everyone? Here’s what you need to know about ice baths. What are ice baths? Ice baths are...
  7. 01dragonslayer

    Truth about Test Flu

    “Test flu” is a term used to describe a set of symptoms that are sometimes experienced by individuals who are taking AAS, particularly Testosterone. The condition is characterized by flu-like symptoms, including fatigue, fever, muscle aches, joint pain, and headache. The onset of test flu...
  8. 01dragonslayer

    Bodybuilding and mental health: the therapeutic effects of strength training

    In the quest for physical excellence, it’s easy to overlook the significant impact that bodybuilding and strength training can have on mental well-being. Beyond sculpting muscles and developing one’s physique, regular strength training has emerged as a powerful tool to manage stress, anxiety...
  9. 01dragonslayer

    The effects of alcohol on exercise, performance and recovery

    For many of us, the desire to maintain an active, healthy lifestyle and a nice physique doesn’t mean we’re willing to give up the occasional social gatherings where alcohol is involved. However, we must recognize and respect the potential impact that alcohol consumption can have on our bodies...
  10. 01dragonslayer

    Learning from legends of the past: Sandow, Hackenschmidt and Atlas

    In the modern era of bodybuilding, advanced equipment, supplements, hormones, and science-based training programs dominate the scene. However, the roots of bodybuilding date back to a time when simplicity, dedication, and willpower were key. Early 20th-century bodybuilders like Eugen Sandow...
  11. 01dragonslayer

    Under the scope: RAD 140

    It is a third generation SARM, being investigated by Radius Health with the aim of serving for TRT and as a treatment for prostate or breast cancer with the fewest possible side effects. Pros Has a potency similar to testosterone, mg for mg has a great potency. Has a half-life of 60 hours...
  12. 01dragonslayer

    Glutathione 101

    Glutathione is an antioxidant peptide found in most living organisms, including humans, animals, plants and fungi. Its job is to fight oxidative stress and prevent free radicals from damaging the body. Glutathione is popular among enhanced bodybuilders because it protects and regenerates the...
  13. 01dragonslayer

    The ultimate male enhancement stack

    Let’s have fun today. What can you take to make your sex life as fun and memorable as possible? How can you not only improve your enjoyment, but leave an amazing impression on your partner and make sure they have a great time as well? In this article, I’ll be sharing my go-to pre-sex stack with...
  14. 01dragonslayer

    Carnitine: The perfect supplement

    We will use injectable L-carnitine, it can be administered both intramuscularly (IM) and subcutaneously (Subq), the minimum dose will be 400mg daily and the maximum… has not been established but I use 800mg + consume 60 to 90 grams os simple carbs or inject 8 to 10 IUs of fast acting insulin...
  15. 01dragonslayer

    Creatine and beta-alanine – One formidable combination

    If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety. Basically, the way creatine...
  16. 01dragonslayer

    Ursolic Acid – The perfect supplement?

    Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It’s more commonly used today in cosmetic products due to its ability to improve...
  17. 01dragonslayer

    Vitamin C – How much of it do you really need?

    The human body uses a significant amount of vitamin C to alleviate or prevent several forms of infections and inflammation, including colds, pneumonia, herpes outbreaks and many others. Not only that, but vitamin C is also helpful in pretty much all “healing situations” that your body may be...
  18. 01dragonslayer

    Pterostilbene: what is it and potential benefits

    In the quest for improved health and athletic performance, science continually uncovers remarkable compounds found in nature. One such substance is pterostilbene, a naturally-occurring compound with an incredible potential to positively impact both our physical and mental well-being. Derived...
  19. 01dragonslayer

    The double-edged sword of caffeine

    We all know caffeine, a naturally occurring stimulant found in coffee, tea, energy drinks, and various supplements, has long been present in the routines of athletes and fitness enthusiasts. Its ability to enhance alertness, focus, physical performance and even help shed fat due to its...
  20. 01dragonslayer

    Protein powders: what differs between them

    Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the...
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