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Were here for a week, my mom paid for the whole trip..:D Damn, the weather sucks, I did live in Georgia for awhile and forgot how crappy the weather is back here. 90 and humid as hell with rain storms. One trip I hope gets over fast, I hate crowds and amusement parks, stuff you do for your kids.haha

Had a blast, long beach, ca down to Mexico. We never got off the ship cause we've been to the places in Mexico too many times. Had a blast and a $1600 bar tab to prove it. I got my ego stroked so damn much, I dieted down to 245 but just felt fat, but guess I wasn't cause man did I get crazy...

I was taken off my blood pressure meds for 3 weeks and during that time I was cutting hard and didn't drop a lb. stayed right at 252. Well the doctor put me back on it last wed and by Saturday I was 240, vascular and hard. I was a water buffalo and the hydrochlorothiazide 25mg is a hell of a...

Sad to say, I have probably been to over 50 npc and ifbb shows in my life and you always see guys on stage like this. Sometimes but rarely they have Down syndrome or some type of issue like that then everyone cheers them on but most the time there just up there cause there friends tell them they...

Got a case of food poisoning. No bueno.

I found this old picture of me pissing off a party boat in cabo in '08. I was so drunk I almost fell off. You can really see the result of my torn right tricep, looks so funky

So this past Saturday the kids from across the street were posting up signs for there missing dog. Well later that day I took out the trash and on the side of my house I found there little doggie. It must have went under our security gate and into our back yard with our pits, we have a male...

Started predieting 2 weeks ago but today I started it full on strict. I'm done being pale white and fat. Speedo season is just around the corner. 8oz talapia and 7 asparagus spears, freaking yummy.

Actually it isn't of course, this guy is much younger. This guy is 60yo and I just read about him on a news site. Remarkable. Crazy but a lot of people were hating on him, of course.

My wife is the one wearing the glasses. Biker chicks for sure...

I swear I feel really bloated but put on some decent size this year

And I am already grumpy. Weighed in at 266, going to diet down to about 235 for spring and summer. Did cardio for the first time since sept, 20min I the stair stepper last night after my chest/tri workout and yep it sucked.. LOL

I know, I know she is so damn hot..:O

2g test wk 1g deca wk 200mg drol a day HGH 4iu a day Nope not me, a kid, yes kid 20yo in the gym that I know his uncle and supposedly this kid is doing this cycle and it is only his third cycle ever. He is a little rich kid so I guess he figures the more the better when you have daddy buying it...

Haha...

I was feeling crappy before thanksgiving then last Sunday was sick, missed work all week, went to dr this past Thursday and have pneumonia. On antibiotics and stuff but still can't breath and feel crappy. Dropped 8lbs so far down to 255 but not concerned I can get it back quick. Back to the...

I don't know how long, probaly 10years or so. I warmed up with 135x25reps, 225x20 reps and did one working set of 315x14. Part of me wanted to finish up with 405, but age and wisdom told me to take it easy. Heck I may put them back in my chest workout.

530am MRP shake 500calories and big bowl oatmeal 830am 12 boiled egg.whites 2-3 yokes 10-12 rice cakes 1130am 10oz chicken breast 2 cups brown rice 130 protein bar 30g and protein shake 30g 345 10oz chicken breast big sweet potato 530-630 workout 630 Pwo carb and protein drink 730 10oz sirloin...

Sold my racebike and all my racing stuff earlier this year, I was pushing my luck everytime I was on the track. I figured it was time I got a cruiser. I got my eye on a tricked out Victory Vegas Jackpot that a guy a couple hours from me is selling and I have been looking at Harley Vrods. I am...

After dieting down from 276 in Jan to as.low as 228 by may and staying there til about 6 weeks ago, I changed my diet and gear and am a full 245. Feel full and good and strong..