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Competing is on my bucket list and I am not getting any younger. I mean I raced superbikes, rappelled out of helicopters and cliffs in Hawaii, and countless other crazy and dangerous shit, so why not. I thought I probaly could have stepped on stage this year after cutting from almost 280 down to...

Just booked our rooms at the Palms, guys only, got a free pass cause my wife will be in Vegas the weekend before for her sisters bachelorette party. So were partying and hitting prejudging and expo. Maybe the night show but doubtful, been so many times I would rather party. Hope to see you there..

I met this guy awhile back and he lives 2hrs from me. He is driving here today just to train legs with me. He has a good build. Now that is dedication to drive all the way here just to puke..LoL

Here is one my wife took tonight, I am down from 276 to 230 and feel pretty good, except on my low carb days. I am 41yo so be easy on me...:D

You know I have been dieting and occasionally get to have a few pretzels and peanut butter. Well I went into the fridge and all the damn peanut butter was gone, I looked over and my 7 yo son was eating a peanut butter and jelly sandwich. Well I was so pissed off, I had to jump in my pool to cool...

I am down to around 232 now from 276 in january. I had conteplated doing a show but a few factors made me decide not to. I M just gonna stay lean and keep a 6 pack thru summer now. Doing about 4 hours of cardio a week and my workouts are at a fast pace. This is my meal layout for today, similar...

My wife and I are laying naked by our pool sipping in mojitos as she reads 50 shades of grey to me. Life is good and Cali weather is the best. Just thought I would share .:D

My pet peeve, guys that walk around the gym with tank tops on wearing pants. I mean even the pants show how skinny there legs are. Oh, and if there dare wear shorts they look like there riding an ostrich. I also hate when I have guys tell me they just have genetically skinny legs and you never...

Well my wife discovered these and they come in Margarita, appletini and my favorite mojito. Which I mix with a 68calorie shot of bacardi limon rum. We drink, especially when hanging out at our pool. I don't drink beer, even light beer makes me bloated and the last thing you want is to be all...

She completed the Rock and Roll half marathon(13.1miles) in San Diego in only 2 hours 20min, about a 10min mile average. Really proud of her for being so dedicated and getting back in great shape over the last year. She ran her first one in January in 2hr 33min. She is running another at...

I think I am having twins at least that is what Scott21 thinks. I can push that sucker out far, Don't hate fools..LOL Gotta make fun of yourself sometimes...:D

Here is my boy in Monkey Mode

So true...

For a few months now, basically following Yates training and let me say I will never go back to volume training. I get so damn pumped and I am totally spent after every gym session. For instance I can do a chest and tricep workout in about 35 min. Only 1 min between sets and 2 min between...

I trained back and traps last night and I was wearing my typical baggy tshirt with a wife bearer underneath, well it was crowded as hell which added to the already hot temp. in the gym, so I stripped off the shirt, which I don't do often. I then had two gym trainers come up and ask me when my...

My wife got the Sportband ones and I got the freedoms. Kinda pricey but they are wireless and are worth the money. She does half marathons and ones she got were rated#1 for running, she uses them in the gym and loves them. Mine are just badass and stay in my ears and sound great. BigSickD is not...

Gotta finish up my military half sleeve with my Unit Tab on my shoulder and an American flag wrapped under my ARM, shit is gonna hurt..LOL

Now I am back at work, those 8 days there flew by. I think another day of heavy drinking and I would have shit out my liver. We did manage to do 45min of cardio every morning to sweat out the alchohol. Met a lot of cool people. Glad to be back I guess... Now back on my summer diet.

Free wifi bitches, my wife and I are laying on a cabana people watching. Packed with people and a DJ, but it is Probaly 3 guys to every girl. Oh, and my wife and I really stand out, no one that is here works out, I mean there are a few skinny trying to be buff guys..LOL

Not sure if I will visit AE during my 8 days there. Have a great week and stay focused. If you need me hit my email.:D