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I had to stop racing and track instructing cause of my health, my back couldn't take another bad spill, and I had my fair share. I will miss her...

Since I am dieting, I cannot have a cheat meal for 5 more weeks but tonight I got to have 2 rice cakes with sugar free boysenberry jelly and at it like a sandwich, washed it down with a chocolate protein shake, oh man it was delicious...:)

First off planet fitness is a lame ass place, I won't even call it a gym or fitness center for that matter. This commercial is with Pro Jerome Ferguson, dude is a real cool dude and such a character in real life too...

Here's my day today 4am wake up Cardio 410 til 455 Take shower, drink shake and head to work by 530 45min drive to work, workday starts at 630am and I get off at 4pm, I work a 9/80 so every other Friday off but not tommorow..LOL Home at 445 Get ready for gym, drop my daughter off at cheer...

I started last week cause my L4-L5 discs are bulging and I am willing to try anything to prevent surgery. I have been getting a deep tissue massage twice a week also. Luckily, my insurance covers all of it. Anyone ever go thru it and how did it work for you. For those who don't know what it is...

So I am at the fitness center here at this palm springs yuppie resort, I am actually on the stationary bike posting this. Anyways a lot of elderly people in here, so I am in the corner stretching and this old man out of the blue tells me, "you know steroids are really bad for you" I was kinda...

I am not too savvy at this technology thing, since I post mostly from from my phone. Is it possible to post pics from my phone? Thx

It's like 80deg and sunny at the resort here, my wife is looking sexy as hell in her brazilian cut bikini and so are all the eye candy here. My son is going down the waterslide and having fun. Just thought i would share a day in the life of BSD...

I have to cook enough meals for 3 days, load all mine and my wifes Gh for the week, take a shot of juice, get my son's stuff ready for school, get my stuff ready for work. Hit my treadmill or elliptical for an hour. My wife works Sunday night from 6pm til 7 am, so I do all this after she leaves...

Hard to believe my little guy will be turning 7 soon. A few of you on here Probaly can remember when he was born. He is 100% boy, shoots and fishes with his grandad. Takes juijitsu and will soon start bmx racing. He has been riding a 50 since he was 3 and is just overall little bad ass. If I...

Been cutting for 4 weeks now down from 276 to 258. The diet is easy but cardio just blows. I am on my exercise bike right now as I post this. We have a bike, treadmill, and eliptical in our sitting room in our master bedroom. Makes it easier but I still hate it. My wife is doing s half marathon...

This is point on...

You know who you are. It has been a blessing knowing you for all these years and hope it all goes well for each and everyone of you in 2012. Have a great new years.

First time in 5 years. 5ius a day monday thru friday.. let's do this..:D

Your first cycle should be as follows Test E or C 500mg/wk 1-12 Deca 300mg/wk 1-10 Dbol 30mg/day week 1-4 With a good PCT followed by at least 8 wks off If you don't make good gains is size and strength, your diet or workouts suck. Usually both. Put more time dedicated to diet and workouts and...

This cracks me up, but it is so true for alot of people.

I was training legs tonight and I had just finished doing my last quad exercise and this younger dude I talk to in there on occasion and don't mind helping out cause he asks good questions and seems to listen. So he asks me what I thought about wearing knee wraps and I told him that I think he...

The wife and I went last night and the Chargers stunk up San Diego. But the weather here is nice so were making the best of our getaway here til Sunday. I hate raider fans.

Just started yesterday with back only 11 sets with 5 exercises with 1 min between sets, and I was pumped and exhausted and only took 30min including stretching. I did arms tonight and shit. I weighed in at 268 tonight and trying to hit the 280 mark in 6 weeks. I can write out the workout if...

Since we have only a Macbook and my wife is always using it, my work blocked this site now, so my only access lately has been on my not so smart smart phone, sucks but better than nothing I guess..:D