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I weighed in at 264 this morning. I started my bulk cycle and let's see what I can do. I guess I started a couple months ago when I weighed 238. So far I have packed the weight on with good food but now I added more gear. I rely more on food than gear for size, which most are just the opposite...

My wife and I were working out Monday night, not together, and I looked over and see the gym manager running to the basketball court with an AED. I then see my wife on the ground giving a man cpr, she is an RN ans speficalky trained in trauma. i ran over and assisted her along with the man's...

I pay $1.99/lb for boneless skinless chicken breast and $2.99 for top sirloin. About to go bbq me about 7lbs of it for the next couple days.;)

I wake up at 4:45am and eat my first meal around 5:15, gotta be to work at 6:30, with a 45min drive. This is my typical boring eating on workout day,non workout days is alittle different, I am such a boring eater it drives my wife nuts. I can eat the same thing over and over and have for years...

I stayed a lean 240 over the summer so now I am on a mission to reach 280, I was 261 tonight. I am going to start dieting in Feb for a show in May, I can do the 40 masters now..woohoo Hopefully I can start making it back down to Venice to train with my big homie Will "World" Harris, then I...

I got a free bottle of it from a buddy that is a.BSN rep and took one scoop and I was rattled. Anyone use it? I actually had a great workout.

Just ate a big homemade double turkey burger and a big ass pile of sweet potato fries, washed it all down with a big jug of crystal light.

Test E 800mg, deca 300mg, eq 300mg and freaking Dbol 50mg/day. Simple, basic and if you don't grow off this, then give it up and take up tennis..:D 12 weeks with the injectables and 6weeks at the most for the first weeks for the orals.

5. It is hard to find shorts/pants that fit 4. If you do then you have to wear a belt 3. It makes walking around more difficult 2. During sex, if the girl isn't real flexible she will complain about having to wrap her legs around yours(just hit it doggy style):ggy: 1. and the number 1 reason is...

Try training shoulders and chest on the same day so that your shoulders have a full week to recover. I have been doing this for about a month now and it is working really well. I train shoulders first then I train chest. My shoulders are really warmed up before I hit chest. I have a lateral tear...

Which is a problem I see in alot of guys. Then try incorporating reverse grip barbell rows and machine pullovers (nautillus, hammerstrength etc.) Strict form and watch your lats turn into broad wings.

Either you got great genetics or you don't. Don't dwell on it but instead work as hard as you can with what you were given and make the best of it. Train hard and live life to the fullest. BSD

I weighed in at 240 on the dot last monday morning, got back and weighed in at 252 this morning. I ate really good...LOL I had dieted really hard so I knew I would have a 10-15lb rebound. Great trip, kids had a blast and the wife and I had some well deserved alone time to enjoy it all. Now back...

is like a fat chick showing off her big boobies, it just don't count...bwaahahahahahaha:anana::anana::anana:

Not really amazing, but looks like a totally different person. This is a another buddy of mine, about 5'10" that weighs about 280-300 in the off season and in the 230's when he competes. He use to do strong man competitions and recently got into bodybuilding. Off season.. Actually, already...

Good video of him puking after training at Temple gym with Dorian. I have known Chris for years, he is good dude just alittle too wild at times. http://www.youtube.com/chriscormier

I did this over 15years ago cause like most guys, my upper body dominated my lower body. I can't take all the credit for coming up with this cause the great Tom Platz influenced me when I attended a seminar at Golds gym in Venice that he and a few other Pro's gave. After doing this for 6months...

sipping on a cocktail watching my wife do P90X in tiny little shorts and a sports bra, yeah life is good..:naughty:

Clear out you PM box..:wiggle:

Can I hang with you guys?:newbie: