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I am still alive, still married, kids are great and still got a good job, though my wife still makes more than me which pisses me off. My health is so-so, but not that bad, mostly vertebrae issues. I bulked up to 267 and didn't let myself get too out of shape. I have been dieting for 2weeks now...

I was doing old school T-Bar rows, you know the ones where you put the olympic bar in the corner and load weights on one end, not those pansy tbar machines you see in the gym today. Anyways, I was on my 3rd set, 2nd rep and pop goes my lat. I came home, iced it and it swelled up and turned black...

When she starts wearing the same size clothing as your wife....:laugh4:

THe doc. thinks I have may be suffering from it. I have to wait for my bloodwork to come back to check my uric acid levels. SHit is painful in my right big toe and has been bothering me for a couple months now but thought I just stubbed it or something. The pain got really bad and my wife...

That there is someone out there for everybody.... http://www.sherdog.net/forums/f7/i-got-married-last-weekend-pics-877461/

I know some of you can remember back when he was born. He is 3yo now and will be 4 in Feb. Time sure does fly by and I am trying to enjoy every moment with him. Here is a picture of him on his little motorcycle, he can tear it up on that thing.

Is that really you in that picture, damn bro your swole and so damn cool..hahahaha BTW, change it and you will be banned...:D

Here is the stickers I had made for my racebike, it is a GSXR sticker with a POW/MIA overlay, I get alot of good comments about it at the track and it has alot of personal meaning to me. just thought I would share.. Today is my day, that is what I tell my wife at least so I don't have to do any...

It was about the Melissa James murder that Craig Titus and Kelly Ryan committed. I have never cared for Titus, both professionally or personally. He was an ass and the time he sucker punched, one of the coolest dude's ever, Melvin Anthony at Venice Golds a few years back made me really dislike...

Now that I am down in overall size, around 235-240 my quads have lost alittle size but not bad for an old guy..:D Oh notice the mess of toys in the background, thanks to Buster..:at:

Now the upper middle class is screwed and the welfare recipients are dancing in the streets.

I still have a small nagging tear in my left shoulder(labrum) and an inpingement that drives me crazy cause it hurts so bad at times. I have learned to work around it for almost 2years now and have no desire to go under the knife again. My last surgery was in june of '06 to repair a torn left...

I guess not really but for over a year now I have been lifting lighter and more reps. Been walking around at about 235-240 and I feel great. Yesterday, we were training legs and I have only been going up to 315 for 15reps, but I went ahead and went up to 495 for 9 reps and it felt, oh so good. I...

My son and I were putting groceries in the car in the shopping center parking lot and I looked and saw 3 teenagers get out of a car and jump a fence and entered a sump area, then they jumped another fence and into someones backyard. They looked suspicious, even though they were all white..LOL...

When I was younger it was easy to get my abs chiseled, now it seems so much harder and I can't get the look I use too, I am getting old:eek:. I figure I will post a pic to show my worst cause usually you only see the best parts of a person.:o

I stuck with this for the last 12weeks and I got 3weeks to go. I am a very strict dieter, ask anyone that knows me and they think I am crazy to eat the way I do. It drives my wife nuts cause I get eat the same thing every single day and never care. This is what I eat everyday, except we may go...

I just took this today, not the best photo. I am down to 231 today and feel good but burned out, been dieting since Mar.1st so my mind is a wreck. My legs are still up there of course, may get some of those later.:D

http://www.flexonline.com/videos/43?section=miscellaneous

I will be there with Chris Cormier, he is not doing this show but is waiting and doing the N.O.C. later in the year. If you attend let me know and I would like to meet you. I am picking Phil Heath to win.

http://www.nytimes.com/2008/01/27/sports/27steroids.html?_r=2&oref=slogin&oref=slogin