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I just had to get certified, I use to be years ago thru ISSA, but I never renewed it. I now am going to start training at a local gym and I am paying them a monthly rent, I need to be certified and have insurance for them allow me to train clients there. Instead of spending $600 to get...

These 16 were taken off actual police car videos around the country 16. 'You know, stop lights don't come any redder than the one you just went through. ' 15. 'Relax, the handcuffs are tight because they're new. They'll stretch after you wear them a while.' 14. 'If you take your hands off...

Just saw him yesterday at a grand opening of a supplement store. I haven't seen his ass in a few years, never liked him cause I got into it with him when he tried to pick up my chick at a contest. As most of you know he is all into modeling and is a true metrosexual, he weighs about 190lbs...

Make sure that you get a yearly physical and get your bloodwork done at least twice a year. Get it done before, during and about 2months after a cycle to see how your insides are handling everything. :)

THis is how we ride. THis was last weekend at a track in Cali. I watch this and think how damn crazy we are, but damn it is fun. http://www.veoh.com/videos/v1306044ETFWNK5y

I was watching football and I was like damn I should take a picture of my relaxed quad with my shitty camera phone, cause my wife's friend came in and said "Damn your legs are crazy looking even when you are just laying there".LOL I am white, yeah I know.:ugh:

I have Keith Code's, Twist of the Wrist II, downloaded on my computer. This is a must read for any sportbike rider, especially if you ride track like I do. If you want I can send it to you thru email, just let me know.:)

I am not counting bodybuilding as a hobbie, it is a lifestyle. Oh, and playing with your ding-ding or giner don't count either. Most of you won't have any cause you are so wrapped up into bodybuilding, that is fine, I use to be the same way, but now I am happy I do other stuff. Here are mine I...

Since I am done with that place, good to see your smiling faces over here. Maybe a fresh place will be better for everyone...:)

Everyone welcome Matt, he is a good bro. Good to have him here.

Picture of my 18mo son on his little quad. Cute little dude isn't he, good genetics from his Daddy..:D

20's are called dub's so I figure 30's should be called Thub's..:smoker: These dude's look hard as hell..LMAO

Is this true? :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: Cause I am now officially jealous of you..:D

26 Ways to Make a Girl Smile: 1. when she asks how she looks shrug and say "could be better" this will keep her on her toes. and girls love that. 2. never hold her hand. this can be interpreted as a sign of weakness. (or if she grabs your hand squeeze hers really really hard until she cries...

Here is a couple of mine.:D While bulking

Since Deacon wanted to see yo biceps http://www.premiermuscle.com/forum/showthread.php?t=6597&page=1&pp=15 I thought I would start this thread..:D Shitty camera phone pic is all I have uploaded, sorry.

I was snowboarding and I came off a rail wrong and drug my left shin on the end and I gashed myself pretty bad. It is about 4in long and about 2in wide, they had to use 10 staples to get it back together. Just thought I would share..:D

At 42, is it possible to die of natural causes?:eek: Film producer Gregg Hoffman, who developed an eight-minute film into the horror hit "Saw" and its gory successor "Saw II," died unexpectedly after complaining of pain. He was 42. Hoffman died Sunday at Hollywood Presbyterian Hospital...

I actually should just say that I am back from Vegas, I'll explain. This year the whole ordeal left me wondering if I will ever go back. We got there on Friday and went to the expo, it was at the Vegas convention center which was not near as nice or set up as well as when it was at Mandalay bay...

Carb Cycling For cutting weight and preserving muscle there is not a better way to do it than by cycling your carbs. By doing this it keeps your body guessing and stimulates your metabolism and prevents it from getting staled. I use it and I have anyone else that comes to me for dieting advice...