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Leg ext. 5 sets of 20-10 Hack Squats 6 sets 15-6 Leg Press 6 sets 15-6 Squats 5 sets 12-4 Lying Leg curls 5sets 15-8 Stiff Leg Deads 4sets 12 Standing leg curls 4 sets 12-8 Seated Calves 6sets 20-8 Try this, it will kick your ass, if it doesn't you didn't have enough intensity and didn't go...

Here are the panels that you should request when getting bloodwork done. I have noticed alot of guys on various boards asking what they should ask for, most doctors will not request this with regular bloodwork without you asking for it. Laboratory Study/ CPT...

I just confirmed last night with the boss (my wife) that we are going to Las Vegas on July 29 and 30 for the USA. If anyone else is going and would like to meet up, hit me a pm. It is a really good show and 2 procards will be awarded. And it is in Vegas, can't beat that. Here is the info on it...

http://www.big-boys.com/articles/mousetrap.html

MCT What are they and where do they come from? Medium chain triglycerides are fatty acids that are more easily digested by the body than other fats. MCT oil is composed of caprylic and capric fatty acids. Caprylic acid is often removed from MCT oil and used for cosmetic purposes. It also...

http://mikesundance.com/fun/fun/binladen.htm

This might cheer you up alittle..:D http://movies.collegehumor.com/media/movies/scissors_001.wmv

Fresh from my shower, I stand in front of the mirror, complaining to my husband that my breasts are too small. Instead of characteristically telling me it's not so, he uncharacteristically comes up with a suggestion: If you want your breasts to grow, then every day take a piece of toilet paper...

Which one are you again..LOL

I now get one 1hour deep tissue massage a week and my insurance covers it. I only have to pay a $10 co-pay, these were costing me $65 a pop. I just had one last night, they hurt like shit but help so much.

Damn Rado..LMAO http://www.wannabecool.com/

Here ya go..LOL

blowjob ettiquete -------------------------------------------------------------------------------- Blowjob Etiquette (by a female) 1. First and foremost, we are not obligated to do it. 2. Extension to rule #1 - So if you get one, be grateful. 3. I don't care WHAT they did in the porn video...

:buttkick: Sorry bro, I know I told you I wouldn't post it on the open board, oh well I lied...:D

Martin wakes up at home with a huge hangover. He forces himself to open his eyes, and the first thing he sees is a couple of aspirins and a glass of water on the side table. He sits down and sees his clothing in front of him, all clean and pressed. Martin looks around the room and sees that it...

http://www.fatguyshirts.com/?category=all

LEROY A lady walks into the welfare office, trailed by > 15 kids. > > "WOW," the social worker exclaims, "Are they ALL > YOURS???" > > "Yes, they're all mine," the tired momma sighs, having > heard that question a thousand times before. > > "Well," says the social worker,"then you must be >...

Check this site out and click on Fridays and watch some of the videos, they are insane http://www.gregbruns.com/

An old friend of mine came by and saw me the other day. His name is Sal Garcia and he was Tito's first manager and managed him from 1998-2000. Sal is a black belt himself in Brazialian JiuJitsu and trained with Vitor Belfor for many years. Sal gave me a copy of a documentary he just finished...

This was an article written by Milos Sarcev in Flex magazine in his question and answer nutrition forum...I thought it was very informative and wanted to pass it on to you good members... Q: What is the best supplemental form of healthy fats? A: I'm glad you asked. I'm a huge proponent of...