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Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet strategy, hardcore...

The 10 commandments. 1. LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. 2. EAT BIG - You must eat to grow. For gaining, take 20Cal/lb...

Hey all see alot of the usal suspects here,for those who dont know me i admin and mod all over the boards and look forward to contributing here and meeting new people. Thanks for having me. Siggy.