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What kinda diet do you guys suggest while recovering hPTA. I am 165 lbs at 13% body fat. Eat too little and my body is in starvation mode and recovery of HPTA is not optimal, and eat too much and i put on fat easily due to hormone misbalance. personal experience appreciated. Thanks

Hi I need to change my workout routines cause work hours are getting a bit crazy. REcovery is sucking and on top i am in PCT. I cant do splits and annhilate the muscle group and not be sore for 4-5 days. I was thinking about a more full body workout three days per week with atleast 1 to two...

I love days offffff. I woke up put on my shorts, went and got some coffeeee, playing some music on my computer and straight chilling. Blocked the world off. Feels great. Last night was so relaxing too,, Lighted up an incense did some dishes cleaned and just chilled.

Trying to cut. Its hard :-(. Miss good food. 3 weeks in. Struggling and losing motivation. Back looks ok but the front is still jiggly.

Do any of you guys live there? I am taking a Vacation for the first time EVER in my life.. And I chose ATL due to cheap ticketes plus its one of the cities I am looking into settling down when I "grow up". If any of you peeps live near by would love to meet up. I dont know anyone there. Was just...

Best tasting protein bar, I am looking for something around 200-300 calorie bar and has about 20+ protein better if its from whey..

Been sticking pretty well to my diet for a while. Today I ended up cheating which led into outta control binge. Now i feel guilty lol started with 2 pizza slice and an apple pie Than went back for a payday Than went back for 2 more slices of pizza Than went to the strip club and had 2 rum and...

Talking to their customer service is like talking to a brick wall. Absolutely fucking ridiculous. One customer rep was raising his voice at me so I raised my voice. He refused to transfer me to his supervisor, would not give me his agent number or name, and when I said thats fine I am gonna...

just stopping by to say hi and what not,, i hope everyone still doing greattt. and hanging in there.

Can someone please give me an easy to cook good tasting low fat protein recipe, I m tired of eating george foreman grilled chicken breast. puke..

Sup kids, dont laugh too hard i am dumb as a rock when it comes to household chores, but i live in a garden level apartment and there r no ceiling lights. so i have lot of light bulbs but they are yellow and not pleasant to me. With winter coming and the work hours i never get to see the...

Amongst all the other diagnosis, gave me a diagnosis of narcissitic personality disorder. I was like i couldnt i agree with you more doctor.

So I enlisted the help of an online trainer who has me on a 1900 calorie diet. I told him that my work involves long hours and a lot of walking and he say lets start there and we will see. Well I hadnt checked my weight in 2 weeks and today i stepped on the scale at the gym and I was 150 lbs...

hows the net speed for you guys

Sup peeps, Recently moved into my new apartment, great landlords, good deal , etc, and i just signed a lease. The lease terms say, 1 year lease and if i break it, i am responsible for the rest of the months payments etc. etc. Well when i moved in, the older tenant had still not moved out his...

Was just getting in to the groove. was on a perfect diet and training routine for a few weeks and bam, here comes mr cold/ flu saying whatsup bitch?? Feel shitty, but i was thinking about still hitting the body parts at mayybe 75% of usual weights, and increasing my carbs from 100 to 150 a day...

Whats the most you guys have let yourself go, after starting AAS. 12%, 15%, etc. How long did you stay that fat for. Me. I would say 13-15 % and I have been like that since 2009. Shame on me.

Sup peeps. I know someone here works with comcast. I am moving into my new place and only need their internet package. Do i need to put up the money for installation, or is it something I can do on my own?

Throw in any unique or even good recipes you guys have. I suck at cooking, and want ot make my food taste better so i can stick to my diet better.

thats boguss. the fight.:nonono2::nonono2: