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Howdy! Not new here but I've been off the board and getting flabby for a few years. Good to see everybody again!

I'm looking for a D ring single hand handle to go with my cables, but I'm looking for a quality one that has bearings between the handle and the frame. I can find cheaper ones all over, but I don't like the metal sleeve handle just riding on the frame nearly as much as one with bearings. If...

Does anybody have a favorite jerky recipe they care to share? I always use top round cut to about 1/4" thick. My basic marinade so far has been worchestershire sauce with some brown sugar, cayenne and some onion powder. My latest batch I simmered the meat in the marinade for about 45 mins...

Finally getting mine repaired and was wondering if anybody had any words of wisdom. Only one side of my groin has a hole in it, but the other side is weak so i'm having it patched too. I've added in glutamine to my daily supplements, anything else you guys would add to aid in recovery? I also...

Hi there, I'm an endurance athlete in my early 20's currently on a break from serious training/racing due to overtraining myself. I've taken my forced time off as a good time to try and learn everything there is to know about training, nutrition and supplementation. Hopefully I can get to know...