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Have you ever wondered why you feel good after eating a certain kind food? This article gives an introduction to foods high in Tryptophan. Read on to learn more about it. One of the essential amino acids the human body uses to synthesize proteins is known as tryptophan. When food rich in...

Have a merry time!

Heard about these on the radio : http://www.shotgunshellchristmaslights.com/

Unbelievable! http://rivals.yahoo.com/highschool/blog/prep_rally/post/Man-arrested-for-punching-son-at-youth-basketbal?urn=highschool-wp9968

What is your preference? Just tried the steel cut oats and I think I like the regular better. They seemed tasteless to me.

Latest findings show muscle protein synthesis increased by a whopping 50 percent. December 15, 2011 The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people to that of the Danish people. The Inuits ate a lot more fatty fish...

If you want to man up. In your never-ending quest for packing on slabs of beef?or as we science guys call it, ?lean body mass??look to science to show you the way, as well as show you what not to do. First, let?s check out the latest in testosterone. We know big T is the king of all anabolic...

Do you and your spouse exchange gifts for the holiday? Do you go big, small, or combo gift?

Does anyone use it on a regular basid? What part do you train on with it?

Although no doctor recommends cinnamon for lowering cholesterol levels, one can experience the positive effects of cinnamon on cholesterol and blood sugar levels, after its regular intake. Read on to know how cinnamon helps lower cholesterol levels. The popular spice cinnamon is used to...

Aminos at Midnight "Wake up in the middle of the night and drink a protein shake." Bet you've heard that one before, huh? The idea is that we catabolize or lose a little muscle during the night as our bodies run out of fuel. Consume some amino acid tablets in the middle of the night, or even a...

>> COENZYME Q10 This supplement, also known as ubiquinone, enhances energy production in the body, providing you with more during the day and during your workouts. One study from Osaka City University (Japan) discovered that subjects who supplemented with 300 milligrams of CoQ10 daily for eight...

Out of all the body parts that bodybuilding enthusiasts would like to build the most, shoulders are most definitely third on the list following arms (biceps and triceps) and chest. However for an aspiring competition bodybuilder, well developed shoulders are a necessity when standing on stage...

■ Casein Casein digests much slower than its milk protein counterpart, whey. Because of this, most bodybuilders assume that slow-digesting casein will make them feel much fuller for much longer than whey. Yet, research from the University of Surrey (Guildford, United Kingdom) shows the opposite...

That can affect your workouts, weight and wellness Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown to significantly curb inflammation. Potassium helps fend off muscle cramps, and most people know that bananas are...

Could you be OD?ing on vitamin D? If you?re taking megadoses of D supplements, you just might be. Excessive vitamin D levels are linked to heart problems, according to a recent study presented at the American Heart Association Scientific Sessions. Researchers examined blood tests of 132,000...

Anyone have any special activites or things the family does evry year? Some people around our area get together and play football in the early morning.

I usually take 2000iu's a day of vitamin D. I just got 10,000iu's and it says to take once a week. Do any of you take a large dosage at once instead of daily? I am not sue if the benefits woule be the same or not, but it alleviates taking another supp daily. Had mine tested last year and it...

After 40 the body seems to make many changes. I notice that stretching has become even more imperative in my 40's. Have you modified your training as you have gotten older? What do you do differently now?

Many coaches and athletes routinely perceive lactic acid, or more specifically lactate, as a dead end waste product that is completely unfavourable to all athletic performance. This assumption however, may longer be considered accurate - so much so that it has been labelled the mythology of...