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Eating Clean - What does it mean? By Eddie I hear that moan and groan and I can see the look of despair on your face as you read the title of this article. The words 'eating clean' seem to conjure up horrific images of plain brown rice and chicken with steamed broccoli, plain boring and...

Simplifying the Bench Press By Ben Tatar One of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Strength gains come very easy, and so do personal records, as long as you keep the reps down and weight up while attacking your weak...

The Science of Nutrient Timing, Part I By Dr. John Berardi James T. Kirk and the crew of the Starship Enterprise believed that space was the ?final frontier,? an undiscovered territory full of strange new worlds, new life, and new civilizations. So they set out to ?boldly go where no man has...

Is a "Pump" Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all...

Vitamin Deficiencies in Sports Nutrition By Peter Hyc Elite athletes take vitamin supplements often in doses 100 times greater than the USRDA to improve performance, says a recent article in the International Journal of Vitamin Nutrition and Research. Vitamins in Sports NutritionThe...

How To Build Big Biceps By Vince DelMonte, author of No Nonsense Muscle Building The "Guns". The "Pythons". "Thunder" and "Lighting". The "Rockweillers". There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every...

Hey this looks like a great board, thought I would check it out. Glad to be here.