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I need some tips for my joint pains now that Im gonna start getting back into it, especially in my knees. Ibuprofen doesn't really do shit for me. Glucosomine is ok but I don't want to wait three weeks for relief. Can anybody advise me anti-inflammatories?

Just seen the wrestler a couple days ago. Best fuckin movie i've seen in a of couple years. Motivated me to get back into the gym again.

I would like some tips for controlling my appetite. The only thing that seems to work a little so far has been Crystal Lite. Is there anything I can buy that's not a stimulant? I would like to take the edge off of hunger and curb my appetite without staying up all night.

Im taking Creatine, Glutamine, and Taurine all in one shot. It gives me extra strength when lifting and the pumps are great and last real long. However, I've been getting cramps in my side and retaining water. Only thing I can think of is that it's the Creatine.

How much sodium is too much or too little? Im not going by the FDA 2700mgs daily. I want to get ripped and have the lines show; lose the excess water. How much sodium should I be getting daily? What is the minimum? How much potassium? If I increase the sodium a little can I increase the...

Might be old news by now... http://www.nydailynews.com/sports/baseball/2008/10/10/2008-10-10_jose_canseco_detained_at_mexican_border_.html

I have been using XPEL otc for water loss just to cut up. Its been working OK but thought Id have better results. Are there better OTC diuretics? Any side effects from overdoing it, ie heart problems? Its hard to keep sodium out of my diet, should I increase my potassium to help keep water...

What is the most protein your body can handle in one sitting before turning to fat? How much is it naturally and while taking gear like test?

Many people I know are hooked on suanas/ steam rooms. They say it keeps you lean by sweating. Cardio can do the same thing. What are the benefits of saunas/ steam rooms? Any bad sides to them? Some people say its bad for your heart.